Inspired by the weight loss success achieved by others giving the 45-day Caveman Experiment a try, four more volunteers are jumping on board. I got a text message from Chris this morning and he shared big news – 35 pounds released since going caveman at the start of the new year. His old dress shirts fit like a chef's shirt and wrap around to the other side of his body. Besides dropping pounds, Chris's doctor is also reducing blood pressure medicine and he may one day be completely free from prescription pills.
If our caveman ancestors were around today, they would argue that the real experiment is not eating like they did, but eating all these processed foods and fast foods that have only been around in modern times. Judging by our waistlines, blood pressure, cholesterol, diabetes, heart attacks and strokes, these caveman ancestors would give us an F for failure. I believe it's time to say good-bye to all the man-made foods making us sick and challenge ourselves to "be the caveman" for 45 days and see what happens. Every caveman volunteer who ate mostly fruits, veggies, nuts, beans and seeds for 45 days improved their health dramatically. I'm betting these next four volunteers will also experience extraordinary results. I'll share more on May 1. Have a great day.
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