While most areas of my life are somewhat primitive, I've gone high-tech with my digital scale. It automatically transmits the weigh-ins to my account for review. If I fail to step on the scale several days in a row, I get an email reminder. This simple act of stepping on the scale every morning is what holds me accountable to my goals. I love the instant feedback.
Would you like to add some accountability to your weight loss goals? I found a link to a product similar to mine and it's on sale. Click here to go to Amazon and get your own smart scale. Have a great day.
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