There's plenty of doubt out there about what foods are right to eat. René Descartes doubted everything including his own existence. He discovered the truth when he stripped everything else away. That's when he found himself. The only thing left for Descartes to doubt was his thinking. And if he could think about doubting his own existence, he discovered he must exist! That's what the caveman food experiment is all about – doubting everything you eat except for five items your ancestors ate without getting sick – fruits, veggies, nuts, beans and seeds. Are other foods okay? Maybe. Maybe not. When in doubt, toss it out. Toss the salad? No. The dressing? Only if it contains processed ingredients. Everything else must go including your own preconceived notions about food you learned in school compliments of the people who deliberately mislead you so you would always buy from them. It's too bad no one ever doubted these so-called experts.
I know one thing for certain – something I was eating was causing inflammation in my body and it wasn't fruits, veggies, nuts, beans or seeds. That's all I ate for 45 days. There are zero doubts in my mind that these five foods are safe. I'm glad I stripped all the other foods away and ate like a caveman. The only doubts you will find may come from others who may not be thinking clearly. Their brains are cloudy from all the processed foods messing with the on/off switches in their bodies. Pretend these people don't exist and doubt everything you eat until you find the truth. Have a great day.
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