Star Date 07.03.25
If I could recommend one simple change to improve your sleep, it would be this: set consistent times for going to bed and waking up. That one habit alone can transform your rest.
Even though I stopped using an alarm clock, my sleep consistency has skyrocketed. One area where I’m noticing major progress is in my deep sleep—and that’s worth celebrating. Deep sleep is when the body repairs muscles, strengthens the immune system, consolidates memories, and boosts cognitive function. In short, it’s when real restoration happens.
Most deep sleep occurs during the first and second sleep cycles of the night. As we age, this stage naturally tends to decline. But here’s some good news: even as I approach 65, my deep sleep averages more than an hour each night. That’s not luck—it’s intentional living.
Physical activity has a big influence on deep sleep. Perhaps that’s one reason why seniors experience a drop in it—because many begin to slow down. But you don’t have to settle for that trend.
Do yourself a favor:
Set a healthy rhythm for sleep and waking.
Get outside for at least 60 minutes each week.
Stay active in both body and spirit.
Your mind and body will thank you for it.
Have a great day—and sleep well tonight.
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