Alberta Begins New Assignment as Lucy Van Build Assistant

Alberta Begins New Assignment as Lucy Van Build Assistant
Star Date: 07.31.25

My adoption date for Lucy is fast approaching, and excitement is building with every step we take toward this dream-on-wheels. We’re following the wise advice of Dave Ramsey: “The best vehicle to buy is the one you can pay cash for.” It took over a year of patience and discipline to make this happen—but we did it. This marks the very first milestone in our journey to create a dream home on wheels.

Since I’m not exactly a master builder (yet), I’m trying a new approach to construction. In addition to watching YouTube tutorials, I’ve recruited my virtual editor/assistant/coach—Alberta—to help draft blueprints and a shopping list. This morning, Alberta delivered both, complete with estimated costs. Progress is happening, one intentional step at a time.

Just the other day, one of my tennis buddies asked how I find the time to blog daily. The answer? Routine and priorities. We all have routines—doing nothing is still a routine. The key is to align your time with what matters most. One thing I’ve learned well: time will pass no matter how you choose to spend it. And when you’re doing what you love, it seems to fly.

I now have fewer than five years until retirement from my day job. By then, Lucy will be fully broken in and ready for extended adventures that could last for months at a time. That’s why we’re building her to five-star standards. Stay tuned—there’s much more to come.

Have a great day, and keep pursuing your dreams one faithful step at a time.

“Commit to the Lord whatever you do, and he will establish your plans.”
— Proverbs 16:3

A Quick Tip for Deescalating a Potential Conflict

Star Date: 07.30.2025

We’ve all been there—caught in a moment where someone we love or work with shifts into conflict mode. Tension rises, voices get louder, and suddenly, it feels like World War III is about to erupt.

Ready for a simple phrase that can change the entire trajectory of the conversation? Here it is—just five powerful words:

“I could have done better.”

That’s your mic drop moment.

When said sincerely, those words can take the wind right out of the conflict’s sails. In that moment, you’re showing the other person something rare and valuable: humility. You're admitting you're human. And you’re giving them a glimpse of someone who’s willing to grow.

I stand by this 100%. It’s always true—I can do better. And honestly, the person coming at you may be fighting because they want you to do better. They care. They want change. And if you respond by saying you want to improve, you’ve just discovered common ground—without a war.

Now, instead of wasting energy on arguing, both of you can focus on solving the problem at hand. That’s a powerful shift.

Let peace lead today. Speak with humility. And remember, you're only five words away from defusing most conflicts.

"Everyone should be quick to listen, slow to speak and slow to become angry."
—James 1:19

Have a great day.

Mother Nature is Toying With Us

Star Date: 07.29.25

I'm doing my best to keep my nerves steady during all of Mother Nature's rants here in the Midwest. A couple of nights ago, lightning struck in the middle of the night and knocked out our power. Despite her disruptions, we refuse to back down.

I'll be the first to admit—staying focused on limited sleep is no easy task. That’s why I’m extra grateful that last night brought restful, uninterrupted sleep. My energy is back in the green zone. And just in time, because more storms are on the horizon.

Still, there’s a bright side to all this chaos. We are being refined.

It’s the challenges that shape us. If we can endure these storms—and the relentless triple-digit heat indexes—we’ll be all the more prepared to thrive when Mother Nature finally reveals her calmer side.

Hang in there, friends. We’re building resilience with every passing front.
Have a great day.

“When you pass through the waters, I will be with you;
and when you pass through the rivers, they will not sweep over you.”
– Isaiah 43:2

In the Dark This Morning

 Another crazy storm struck in the middle of the night causing a power outage in the neighborhood.  Although electricity is restored, our normal routine was disrupted.  The intense lightning and howling winds diminished my sleep.  I'm going to power through my day and see if I can get back to normal by tonight.  Have a great day.

Walk This Way

Star Date 07.27.2025

We all know walking is good for our health. But how many steps a day are truly necessary to see real benefits?

For years, health advocates have encouraged the 10,000-step goal. But a new study out of London brings encouraging news for walking minimalists: just 7,000 steps a day can significantly reduce the risk of heart disease, cancer, and dementia. That’s right—less can still be more when done consistently.

As someone whose day job involves a good amount of walking, I’ve come to appreciate the many ways walking blesses both the body and the mind. At work, we’re encouraged to park farther away to reserve closer spots for our members. So I’m logging steps whether I realize it or not. But beyond work, I’ve found other ways to make walking even more impactful. Here are a few suggestions to consider:

• Walk with a friend. We’re wired for connection. Walking with someone else not only strengthens relationships but keeps us accountable on the days we’d rather skip it.

• Walk in nature. My job keeps me on concrete, so I make it a point to escape to the woods or trails when I can. My new Hoka shoes help on the hard surfaces, but nothing compares to the peace that comes with a stroll through trees and open sky.

• Walk during the golden hour. Early morning walks, just after sunrise, are ideal for syncing your circadian rhythm. There’s something sacred about the quiet of a new day dawning.

• Walk in the rain. It’s not as glamorous as sunshine, but it builds grit. Don’t let weather derail your rhythm—consistency often matters more than comfort.

• Walk through the hard days. When emotions run high or stress builds up, walking becomes a reset button. There’s a healing in motion, perhaps from the dopamine release or just the simplicity of putting one foot in front of the other.

I’d love to know—how many steps are you averaging each day? Is walking helping you feel better physically or emotionally? My health tracker buzzes when I reach 6,000 steps, which is not far from the study’s magic number. Right now, I’m dog-sitting, so my step count is off the charts!

However many steps you’re taking today, may they lead you to a healthier, more joyful life.
May you live long and prosper.

🦶☀️🌧️🌲👣

"Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'" – Isaiah 30:21 

Meat, Muscles & Momentum: My Personal Experiment with a Carnivore-Inspired Food Program

 Star Date: 07.26.2025

Over the past few months, I’ve met more and more people who’ve shared something surprising: when they eat mostly meat, the weight seems to fall off. Not just a few pounds, either—some have experienced massive weight loss. I've been experimenting with various food programs over these last ten years.  I find that when I'm eating mostly red meat, my body seems to respond favorably.

I didn’t jump in with labels or rules—I just let my meals become simpler especially when I eliminated foods with ingredients I can't spell. Meat became the main event. Eggs, a bit of cheese, and water followed. And what happened next was something I didn’t expect: my hunger disappeared.

Not in a worrying way, but in a freeing one. The constant “need to snack” that used to hover over me between meals just faded away. Without hunger barking at me every few hours, I found myself naturally eating only one or two meals a day—and feeling totally satisfied. No crash. No fatigue. Just steady energy.

This new rhythm has given me clarity and strength as I prepare for one of the biggest physical tests I’ve faced in years: a three-day tennis tournament in Springfield, Missouri, coming up next month. It's a regional battle against top players from across the Midwest, in the height of summer, where heat and humidity become as much of an opponent as the person across the net.

This will be the real test:
Can this simple, meat-centered way of eating fuel me through long rallies, and triple-digit heat? So far, the signs are promising.

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🔬 The Science That Supports What I’m Feeling

As I dug deeper, I found that my experience isn’t just anecdotal—there’s solid science behind it.

• Protein = Fullness: Meat is rich in protein, which keeps you fuller longer. It also takes more energy to digest, meaning you burn more calories just processing your food.

• Low Insulin = Fat Burn: Eating mostly meat means fewer carbs and lower insulin levels. That encourages your body to burn fat for fuel, a state called ketosis.

• Stable Blood Sugar = Fewer Cravings: No spikes. No crashes. Just clean, steady energy.

• Reduced Cravings = Fewer Calories: When you’re not battling hunger all day, you’re free to eat when you need to—not when you're being bossed around by blood sugar swings or emotional eating triggers.

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🥩 Food as Fuel, Not Fixation

I’m learning to see food not as a source of comfort or routine, but as fuel for purpose. My plate is no longer crowded with processed carbs or sugary quick fixes. It’s simple, intentional, and surprisingly satisfying.

I’m not suggesting this way of eating is for everyone. But for me, it's been a game-changer. And if I can chase down lobs, sprint across the court, and stay strong for three days in August heat—that will be the proof I’m looking for.

I'll report back from the courts. This morning I'm headed to the tennis courts at 8am to practice with my teammates.  In the meantime, may your choices—whatever they are—bring you closer to health, joy, and vitality.

Have a great day.  Live long and prosper.

Pickleball Iowa County Receives Local Grant

Star Date: 07.25.2025

Big news for our pickleball community—our group was awarded a $5,000 grant from the Iowa County Community Development Foundation last night! We were honored to be in such great company. A total of $144,621.25 was awarded to 17 deserving organizations, including:

• American Legion of Marengo

• City of Williamsburg

• City of North English

• Marengo Gateway Group

• Marengo Trails Foundation

• Amana Heritage Society

• English Valley Historical Center

• Iowa County Historical Society

• City of Millersburg

• City of Parnell

• Parents and Leaders for Students

• Williamsburg Community Child Care

• Safe Haven of Iowa County

• Iowa Dental Foundation

• Families Helping Families of Iowa

We’re officially past the halfway point in our mission to raise $200,000 for the construction of four outdoor pickleball courts at the Williamsburg Rec Center. Once completed, these courts will offer a vibrant space for pickleball players from across Iowa County—and beyond—to come together and enjoy the fastest-growing sport in America.

A heartfelt thank-you to Laura Sauser, Community Director for Iowa County, for her guidance throughout the grant writing process. And a special shoutout to Mary Wetjen, who spoke with such passion and clarity about our vision to bring this energizing sport to Williamsburg.

Our calendar is quickly filling with exciting fundraising events as we continue our journey toward our goal. Congratulations to all the volunteers and community members who are stepping up to make Iowa County a better place to live and play.

And finally, thank you to the Iowa County Community Development Foundation for your generous support and belief in our project.

Have a great day!

Waking Up Before the Alarm: A Quiet Revolution

Waking Up Before the Alarm: A Quiet Revolution

 Star Date: 07.24.25

I haven't set an alarm clock in weeks.

There was a time I needed one. Most of us do. But lately, something curious has been happening—I’ve been waking up at nearly the same time each morning without it. No buzzing. No jolting. Just a quiet stir, the whisper of dawn, and the simple joy of feeling rested.

What changed?

I started going to bed earlier—on purpose. That small shift triggered something bigger.

The Science of Waking Naturally

Our bodies run on a 24-hour cycle called the circadian rhythm, which is like an internal clock hardwired into our biology. This rhythm governs when we feel alert or sleepy, largely influenced by natural light and melatonin (a hormone that helps us fall asleep). When we keep a consistent bedtime and wake time—especially one aligned with natural light—our circadian rhythm strengthens. It starts predicting when we need to wake up and, incredibly, prepares our body to do just that.

Here’s what happens:

• About 1–2 hours before you wake, your body begins releasing cortisol, the hormone that helps you feel alert.

• Your body temperature gradually rises, pulling you out of deeper sleep.

• Melatonin production drops, clearing the fog.

• If your sleep has been sufficient, you naturally wake up—often a few minutes before the alarm would’ve gone off.

This phenomenon is called circadian entrainment, and it's a beautiful sign of alignment between your body and your lifestyle.

Why Waking Without an Alarm Is Better

When an alarm jerks you awake during deep sleep, your body experiences a stress response. This can lead to:

• Grogginess (sleep inertia)

• Elevated heart rate and blood pressure

• Moodiness or mental fog

In contrast, waking naturally usually means you're coming out of lighter sleep, closer to the end of a full sleep cycle. You’re more refreshed, calm, and clear-minded. Morning feels less like a race and more like a gentle beginning.

A Smarter Way to Sleep: Monitor It

One thing that’s helped me confirm what I’m feeling is sleep monitoring.

Using a wearable or a sleep-tracking device, I’ve been able to measure both the quantity and quality of my sleep. These tools can show:

• Total sleep duration

• Time spent in deep, light, and REM sleep

• Periods of restlessness or nighttime wakeups

• Sleep consistency from one day to the next

This feedback helps me reflect on how my choices during the day—what I eat, how active I am, how late I look at screens—impact the way I sleep at night. Sleep data gives me something solid to build on. It reassures me that the changes I’m making are leading to genuine rest and renewal.

It’s one thing to feel rested. It’s another to know you’re sleeping well.

How to Start Your Own Alarm-Free Mornings

If you're curious about what it's like to wake without an alarm, here are a few ideas to help you begin:

• Go to bed earlier. Most adults need 7–9 hours of sleep each night.

• Stay consistent. Try to keep the same sleep and wake times every day—even on weekends.

• Use a sleep monitor. Let your data help guide better habits.

• Dim the lights an hour before bed. Help your body transition naturally into rest.

• Avoid screens and heavy meals late at night. Give your system a break.

• Let natural light in early. Sunlight is the best way to anchor your circadian rhythm.

I didn’t set out to ditch the alarm clock. I just wanted better rest. But now that I’ve experienced mornings like this—without jarring interruptions—I’m not sure I’ll ever go back.

God created our bodies with astounding precision and rhythm. Maybe, just maybe, we function best when we learn to listen.

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"He gives His beloved sleep." — Psalm 127:2

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Walking on Sunshine Today

Star Date: 07.23.25

I’ve always been curious about Hoka shoes—especially because I spend eight hours a day walking on concrete at my day job. Yesterday, something unexpected happened: a couple of pairs were returned to our location from an online order, and—believe it or not—they were exactly my size.

I couldn’t resist trying them on. The moment I slipped my feet in, I felt like I was walking on sunshine. My oh my. What a feeling.

Because these were online returns, they technically can’t be resold until our returns department goes through a process to reassign the product number and make them eligible for sale at our location. And here's the kicker—these shoes are hard to come by. They're incredibly popular, often selling out fast thanks to their comfort, design, and affordable price point.

That’s why, even on my day off, I’m making a special trip to pick up these shoes before they disappear again.

If you’ve ever worn Hoka shoes, I’d love to hear your experience. Would you recommend them to your friends and family?

I’m off to grab my pair now. May your steps today feel a little lighter—and if they don’t, maybe it’s time to find the shoes that help you walk on sunshine too.

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A Footnote on Foot Health
Spending long hours on hard surfaces like concrete can lead to joint stress, foot fatigue, and even chronic pain. Hoka shoes are designed with extra cushioning and a meta-rocker sole that promotes a natural gait cycle, which can reduce the impact on your knees, hips, and lower back. According to podiatrists and physical therapists, well-cushioned shoes like Hokas can be a helpful tool in preventing plantar fasciitis and joint discomfort—especially for people who walk or stand for extended periods.

60 Minutes to Improved Communications with Mel Robbins and Jefferson Fisher

60 Minutes to Improved Communication

Star Date 07.22.25
with Mel Robbins and Jefferson Fisher

If you're looking for better ways to handle disrespect, respond when someone challenges you, or simply communicate with more clarity and strength, this video is a must-watch.

In this powerful YouTube interview, Mel Robbins sits down with attorney Jefferson Fisher—a man with world-class communication skills and a gift for staying grounded in tense moments. This isn’t about winning arguments or manipulating others. It’s about learning how to solve problems together.

What stood out to me is how calm, clear, and respectful communication can truly shift the energy in a room. You’ll see it in real time through the way Mel and Jefferson interact. I believe you’ll walk away a different person after watching this.

I personally watched the video over two days to allow the insights to really soak in—and I plan to revisit it several more times. There’s so much wisdom packed into this conversation, it’s worth taking notes.

If you’re navigating tough people or difficult situations, this video will give you tools that actually work.

Enjoy—and may it help you communicate with grace, strength, and purpose.

“A gentle answer turns away wrath, but a harsh word stirs up anger.”
—Proverbs 15:1

The Science of Showing Up

The Science of Showing Up

 Star Date 07.21.25

There’s a powerful idea rooted in neuroscience that’s transforming the way I approach daily life: preset programs. These are routines I’ve intentionally created, refined, and repeated—so consistently that I no longer negotiate with myself each morning about whether I “feel” like doing them.

Neuroscience teaches us that the brain is a pattern-seeking organ. It thrives on automation. In fact, up to 95% of our daily decisions happen below conscious awareness. That’s where habits live. And that’s why systems matter more than motivation.

Lately, I’ve been diving deep into teachings from experts like Mel Robbins, who emphasizes the importance of setting up these preset programs—non-negotiable habits you run daily, like a script. Think of it like programming your internal operating system: morning routines, movement, prayer, hydration, clean fuel, focused work time. Whether your mood is up or down, you run the program.

Why? Because feelings are fleeting, but the brain craves structure.

For me, continuous improvement comes through these micro-adjustments to my routines. I’m not reinventing everything—just making small tweaks over time that lead to better results. A new way to wind down. A shorter scroll time. A slightly earlier alarm. A habit layered with a habit, like stretching while I brush my teeth.

These may seem small, but they shape the path forward.

In a world that often feels out of control, what I can control is how I show up. And even when I don’t feel like it, I’ve got a program that kicks in and keeps me moving in the right direction. That’s how transformation happens—not in giant leaps, but in quiet, consistent rewiring.

So, if you’re looking to grow, don’t wait for a wave of motivation. Build a routine that honors who you want to become—and run it every day, like your life depends on it. Because, in many ways, it does.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
—Romans 12:2

To Future Me, on the Day You Retire (Star Date: 07.05.30)

 To Future Me, on the Day You Retire (Star Date: 07.05.30)

Dear Michael,

You made it.

Today, you cross a beautiful threshold—from a lifetime of schedules, service, and steady purpose to the open road ahead. I know you still carry the same servant’s heart and the deep desire to bless others, but today, my friend, it’s time to fully unwrap the gift of freedom you’ve dreamed about for decades.

Remember those quiet mornings when you imagined wandering for months without a return ticket? That yearning wasn’t random. It was a glimpse into what God planted deep in your soul—a hunger for discovery, wonder, and new terrain. That hunger is holy. Don’t silence it.

So go. Really go.

Pack the pickleball paddles and tennis rackets. Strap the kayak to Lucy’s roof and tighten the laces on those well-worn hiking boots. Pour a glass of wine and share it with your bride under an unfamiliar sky. Laugh with old friends across the world. Make new ones on trails you’ve never walked. Let the road baptize you into this new chapter.

You spent your life writing stories of Jesus at work in the everyday. Now it’s time to write with Him, across borders and languages, in coffee shops and quiet coves. This isn't a break from your calling—it’s a continuation of it, written in the ink of freedom.

As Mr. Spock once said, "Change is the essential process of all existence." You’re not leaving behind the man you’ve been—you’re becoming even more of who you were always meant to be.

So boldly go, old friend. And as you do…

May you live long.
May you prosper.
And may others find courage in your journey to do the same.

With love, anticipation, and a knowing smile,
Me (Your younger self, still cheering you on)

Adapting in a Changing World

Adapting in a Changing World

Star Date 07.19.25 

Change is no longer coming — it’s already here.
It’s moving fast, and it’s touching every corner of our lives.

Some fear it.
Some resist it.
But I’m learning to embrace it.

Not because change is easy — it’s not.
But because it’s revealing new opportunities I would’ve never seen if I stayed frozen in fear.

For the past several years, I’ve shown up to write.
One story at a time.
Over 5,800 blog entries and counting.

Some of them were about change.
Others about fear.
And over time, I’ve learned that the two are often close companions.

Fear whispers, “You’re not ready.”
Change shouts, “Ready or not, here I come.”

But here’s what I’ve also learned:
Consistency is the bridge between fear and growth.
Showing up daily, even when things feel uncertain, is how you build faith over fear.
It’s how you move forward when the road ahead seems unclear.

God never promised a world that stands still.
He promised His presence in the midst of the movement.
He promised peace that passes understanding — not in the absence of change, but right in the middle of it.

If you’re navigating transition right now — a career shift, a health challenge, a loss, or even a new beginning — know this:
You’re not alone.
You can adapt.
You can find steady ground in the One who never changes.

And maybe, like me, you’ll start to see that every ending carries the seed of a beginning.
That threats can become invitations.
And that consistency — even small, faithful steps — can carry you farther than fear ever could.

“Jesus Christ is the same yesterday and today and forever.”
— Hebrews 13:8

My Journey with Depression

My Journey with Depression

Star Date:  07.18.25

One sunny morning, I woke up with everything going right. Life felt like it was on cruise control. I was checking all the boxes—goals met, progress made. But something wasn’t right inside.

A quiet sadness crept in—subtle, out of place, and hard to name. I remember asking myself, “Why am I sad when I have so much to be thankful for?”

If depression were a person—a face in your circle of friends—you might struggle to understand them. That’s how it felt when I looked in the mirror one day and saw depression staring back at me. I was startled. Where did he come from? Why is he here? The smile I wore each day was meant to cover him up, but he lingered. Maybe he crept in when I noticed him haunting others close to me. If you think it can’t happen to you—be careful. Depression is real.

And here’s what I’ve learned: depression isn’t always circumstantial. It can be tied to brain chemistry, inflammation, gut health, and even disrupted sleep cycles. But the beautiful thing is—those brain patterns can shift. Exercise, sunlight, meaningful connection, and daily gratitude all play a part in healing. Science confirms what faith often whispers: we were made to move, to be known, and to give thanks.

Eventually, I reached out for help. That was a turning point.

It turns out my sadness was rooted in a grieving heart—one that was carrying more than I had realized. Some losses were permanent, like loved ones who passed away before I was ready to say goodbye. Others were tied to the natural rhythms of life—seasons changing, roles shifting, doors closing. Grief doesn’t only come from death. Sometimes it comes from the slow letting go of what used to be.

The good news? Happiness is not gone. It’s just around the corner. Not the kind of happiness that depends on perfect circumstances—but the kind that grows through practice. It’s choosing joy while walking with pain. It’s not fake. It’s deeply human.

So if you’re struggling, please remember this: asking for help is a brave act of hope.

Today, one of my greatest joys is walking with others who are hurting. There’s something healing about stepping into someone else’s story. I’m still on my journey, and I have a long way to go. But I hope that by sharing a small part of mine, you might find some light on your darkest days.

You’re not alone.
You’re not broken.
And joy is still possible.

Have a great day.

Our Pickleball Story

Our Pickleball Story

Star Date: 07.17.25

There’s been a lot of chatter in our community—and beyond—about pickleball. Some folks are curious. Others aren’t quite sure if it’s just a fad or the real deal.

As someone who’s played competitive tennis for over fifty years, I’ve started to see some of my childhood heroes—legends like Andre Agassi and John McEnroe—now playing competitive pickleball. That says something.

Recently, someone from my inner tennis circle asked a visiting friend from Southern California, “Have you gone to the dark side?” Translation: Do you play pickleball?
That’s all we need—another reason to be divided.

But let’s be honest: some tennis players are understandably nervous. Across the country, tennis courts are being repurposed for pickleball. Change is rarely easy. And that’s exactly why I’m sharing our story—because I believe these two great sports can coexist in peace.

My wife has never been a tennis player. Our daughter played competitive tennis in high school—her doubles partner was actually a first cousin. Our sons enjoy playing racquetball with me. Pickleball is similar to racquetball in that it’s easy to learn and quick to love.

Then one day, my wife picked up a pickleball paddle… and everything changed.

Addiction set in—not the kind that tears people apart, but the kind that builds community. That’s what happens when you mix pickleball with strangers. There’s a beautiful transformation.
Strangers become friends.
Widows find new love.
Grandparents discover a game that bridges generations.

And in our case? We became a pickleball family.

This isn’t just our story—it’s happening all over America. Pickleball is growing rapidly and, believe it or not, it's on track to become an Olympic sport. Every time new courts are built, they fill up faster than anyone expects.

We’re fortunate to have indoor courts at our rec center right next door to our home. But weekends are tough—the space is reserved for youth sports, and there’s little room left for working adults to play.

That’s why we’ve launched a project to build four outdoor pickleball courts right here in our community. These courts will be free to use, giving neighbors a chance to get fresh air, sunshine, and community while soaking up some much-needed Vitamin D.

The catch? The city of Williamsburg is strapped for cash. While they’ve generously offered city-owned land, they can’t fund the construction. And truth be told, they’re nervous—unsure if pickleball is just a passing trend or something built to last. They don’t want to be on the hook down the road.

But I believe this game is here to stay. Just ask my wife.

As for me? I’ll be swinging both racquets—pickleball and tennis—for the rest of my life. Our tennis team is heading to regionals in Springfield, Missouri next month, and I wouldn’t be surprised if a few of us are packing pickleball paddles in our bags. It’s great for cross-training.

What about you?
Do you have a pickleball story of your own?
Have you tried it yet?

If you live in Iowa County and haven’t yet played, come visit us—we’d love to welcome you onto the court. Construction will begin as soon as we reach our fundraising goal, and we’re already past the halfway mark.

If you’d like to help us bring this project to life, click the link and check us out.

We’d be grateful. And who knows? Maybe your own pickleball story is about to begin.

If you're looking for a great place to eat tonight, drop by Texas Roadhouse in Coralville.  Doors open at 3pm.  Drop your receipt in the bucket at the host stand and Texas Roadhouse will donate 10% of your order to Pickleball Iowa County.  Take-out orders are also eligible.  Say hello to our volunteers.  Thank you for your support.

Have a great day!  

Dine and Donate on Thursday, 7/17 – You Dine and Texas Roadhouse Donates

Dine and Donate on Thursday, 07.17 — You Dine, Texas Roadhouse Donates!

Doors open at Texas Roadhouse in Coralville this Thursday, 07/17, at 3 PM  until 11 PM — and you’re invited to make dinner count for something greater. Bring your friends, your family, and your appetite. After enjoying your delicious meal, simply drop your receipt in the donation bucket with your host on the way out.

Ordering take-out instead? No problem. There will be a donation bucket at the pick-up window too — just drop your receipt there when you pick up your order.

The kind folks at Texas Roadhouse are donating 10% of all sales (with receipts dropped in the bucket) to Pickleball Iowa County to support our campaign to build four new outdoor pickleball courts in our community.

If you missed us last month, this is your second chance to enjoy a fantastic meal and support a great cause. Look for our crew wearing Pickleball Iowa County shirts — we’d love to say hello! Want a shirt of your own? Ask us how to get one or visit us online at Pickleball Iowa County.

We’re a nonprofit led entirely by volunteers, all working hard to bring free, all-ages play to Williamsburg and the surrounding communities. We’ve reached the halfway point toward our goal of $200,000, and construction will begin as soon as we cross the finish line.

Excitement is growing — and so is our community. Never played pickleball before? Don’t worry. We’ll help you get started and have fun doing it.

Want to learn more or donate online?
📱 Scan a QR code at the event or use one of the links below:

• 🔗 Learn about our mission on Facebook  

•  Make a donation to Pickleball Iowa County (Paypal)  

  
  
  
  

📍 Printed QR codes will be available at the stand next to the host and at your table — just scan with your phone and take the next step to support our community courts!

Can’t make it on Thursday? Please consider making a tax-deductible donation to Pickleball Iowa County, a registered 501(c)(3) charity.

Thank you for helping us serve up something special for our community. See you at Texas Roadhouse!

Happy 36th Anniversary to My Wife

Happy 36th Anniversary to My Wife
Star Date 07.15.25

She doesn’t want cards or gifts.
This story will be her tribute.

Today marks our 36th wedding anniversary. Over the years, we’ve both learned to keep things simple. The photo you see here is a rare snapshot from 36 revolutions around the sun. It’s rare because our life together has been mostly off the grid—quiet, private, and sacred. She gave me permission to share this glimpse of our time together.

Marriage is a gift two people give one another—day after day. And I’m the first to admit, my life changed for the better the moment I met her.

There is no one else in the world I’d rather walk this journey with.

We both agree—it’s not always easy. Marriage is a roller coaster. But I’m grateful beyond words to have someone who never lets go of my hand, especially when the ride gets scary.

Happy 36th anniversary, my love.
May we both live long and prosper—together.

Have a great day.

“Two are better than one,
because they have a good return for their labor:
If either of them falls down,
one can help the other up.
But pity anyone who falls
and has no one to help them up.” — Ecclesiastes 4:9–10

Sacrifice Bunt

Star Date 07.14.25

Someone famous once said, “There’s no crying in baseball.” Too bad that line doesn’t translate to life. When a life is lived fully, I believe there are plenty of tears.

I’m blessed to be surrounded by heroes—quiet ones—who lift me up when I need it most. They’re not swinging for the fences with grand slams or walk-off home runs. No, their strength looks different.

It looks like a sacrifice bunt.

The sacrifice bunt offers no personal glory. The one laying it down often doesn’t even reach first base. But that small, selfless act advances others who are trying to find their way home.

In the story of humanity, one woman stands above all in the art of self-sacrifice. She has a football play named after her—a play called when the clock is ticking down and hope is fading fast. It’s the Hail Mary.

Mary never played baseball or football. She was too busy raising the Son of God. But I imagine her whole life was a series of sacrifice bunts. She never sought the spotlight. She simply said yes to God and gave everything she had.

Just think about how many people, over the centuries, have called on her when they were trying to find their way home.

Who would you want stepping up to the plate when the game is on the line?

I thought about Mary while writing the blog a couple of days ago about the powers and principalities. Those dark forces know who Mary is—and they fear her. Why? Because she’s the queen of the sacrifice bunt.

She crushes the serpent underfoot.

If you were lucky enough to ask her about that power, I imagine she’d smile and say, “Go talk to my Son. He taught me everything I know about sacrifice. When He died on the cross, He made a way for you to find home—and live forever. I’m always happy to assist when you call, but He’s the reason you can claim victory when the game is complete.”

Have a great day.

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

American Belly Wars

Star Date 07.13.25

The entire country is caught in a war zone—and we’re losing. Don’t believe me? Just take a look around. Or better yet, if you’re feeling brave, look in the mirror. The American belly tells the truth.

We’ve been conditioned to believe that what we see is normal. But just because most bellies are bulging doesn’t mean it’s how things are supposed to be. Somewhere along the way, we were deceived. Many are living in denial. Others feel trapped, convinced there’s no way out.

I’ve been a soldier in the American belly war for 65 years. I nearly lost the battle a decade ago. That’s when I had a wake-up call—one loud enough to change my course. My body was breaking down, and it was clear I was heading toward an early grave, fueled by the very foods that line our grocery shelves.

The root of the problem? The supply lines. They’re contaminated. Other countries took a stand long ago, banning products that are still legal here. We’ve normalized processed, chemical-laden foods, and our bodies are waving white flags in the form of chronic disease, fatigue, and inflammation.

But here’s the good news: there’s a way to win. It starts with your belly. Feed it the way your ancestors did—with real, whole, nourishing foods while eliminating everything else—and watch what happens. Healing is possible. Victory is possible.

I’m living proof. And I’m not alone.

To those who stepped in ten years ago and helped me turn things around—thank you. I’m a survivor because of you. Now it’s my turn to pass it on.

So here’s my invitation: let’s win this war together—one belly at a time. Share this message with someone you love. Wake them up. Help them fight back.

May you live long and prosper.

Have a great day.

Be Wary of the Powers and the Principalities

Star Date: 07.12.25

Got struggles?

Have you ever considered that some of them may come from invisible forces outside this world?

Eons ago, a man set out to wipe out early Christians. He believed it was his calling—his righteous mission. But his plans were interrupted. The very powers and principalities I’m writing about today—those unseen spiritual forces—stepped in and changed everything.

Yes, it’s true. These invisible forces can be good or bad. And though we may not see them, we often witness the aftermath of their battles—in broken relationships, in temptation, in conflict, in despair. It’s as if a spiritual war is raging just beyond the veil.

The man who once hunted Christians? He was so awestruck by this supernatural encounter that he did a complete about-face. He went from killing Christians to joining them. His name was Paul. And while his transition wasn’t easy, one thing was clear: he had seen into the heavenly realm. His eyes had been opened to the spiritual dimension, and he never stopped warning the early church about it.

“For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”
– Ephesians 6:12 

Paul knew what many of us forget: that much of what we face isn’t just physical or emotional—it’s spiritual.

From the very beginning, the warning was there. Adam was tasked by God to keep the snakes out of the garden. God knew the danger. He knew that the creatures of the dark side were jealous of humans—jealous of our connection with Him, jealous of the divine image we bear.

But Adam let his guard down. One snake slipped into paradise and whispered to Eve, luring her to step outside the boundaries of God’s perfect protection. And ever since that moment, we’ve been living with the consequences. The snakes are everywhere.

So be wary, my friends.

The heat is on. The temperature is rising. Mother Nature is tossing and turning, and her rants are wreaking havoc. But as wild as she gets, she still pales in comparison to the spiritual forces plotting against us.

Hold the line.
Keep the snakes out of your garden.
Seek shelter in God’s house.
Ask Him to fight the battles you can’t see.

The wristband I wear summarizes it well:  I can do all things through Christ who strengthens me.

And above all—stand firm, armored in faith.

Have a great day.

It’s Never Too Late to Dream Again: The Story of Lucy

It’s Never Too Late to Dream Again: The Story of Lucy

Star Date: 07.11.25

"It’s never too late to become what you might have been."
– George Eliot

I didn’t just wake up one morning and decide to build a camper van. The truth is, the seed was planted long ago—when I was just a boy watching my dad convert an old VW van into something magical.

He didn’t call it “van life.” That wasn’t a trend back then. He just wanted to give us something special—weekend adventures, family camping trips, and the feeling of freedom that comes when the road stretches out in front of you like an open invitation.

Later, he bought a truck and topped it with a big camper shell. I can still remember crawling into it, breathing in the scent of canvas and dreams. We didn’t have much, but we had enough. And those trips? They were everything.

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What Curiosity Looks Like in Real Life

Now here I am, 65 years old, sketching out blueprints for Lucy—a used ProMaster van with just enough miles to have stories, and just enough life to chase a few more.

High roof. Extended version. A bed in the back that lifts with a push of a button. A kitchen near the sliding door. Swivel seats up front. A shower for those remote mornings. And underneath it all—a growing sense that I’m not just building a van.

I’m building a legacy.

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Lucy is a bridge—between my dad's hands and my own. Between what once was and what still could be.

She’s my reminder that curiosity doesn’t age. It just waits patiently to be reclaimed.

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If You’re Wondering If It’s Too Late…

Let me tell you: it’s not.

That itch to try something new? That nudge in your spirit? That longing for more adventure, more meaning, more you?

That’s not foolishness. That’s faith in motion.

It’s never too late to play again. To ask “what if?” To say yes to the things that once made your heart race—even if it’s been decades since you last chased a dream.

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So make your list.

Call it your Soul Bucket List.

Write down everything you’ve ever wanted to try—even if it sounds crazy. Especially if it sounds crazy. Then take one small step. Try one new thing. Reignite that spark.

You don’t need a van to begin.

But you do need to believe that your best stories might still be ahead.

Lucy isn’t finished yet. But neither am I.
And neither are you.

Let’s reclaim our curiosity—and live like wonder still has work to do.  Have a great day.

Sleep Score and Energy Score Both in Excellent Range

Star Date 07.10.25

Lately, I’ve been getting lots of questions about my “odd” eating habits. People are curious, so today I’m pulling back the curtain to share specifics about my food choices and exercise patterns—both of which contribute to my consistently excellent sleep and energy scores.

First things first: I’m a big believer in measuring activity and sleep. It removes the guesswork. One of my favorite new metrics is sleep latency—the time it takes to fall asleep. My smartwatch now tells me exactly when I drift off, which is both fascinating and helpful.

Here’s a breakdown of yesterday:

I started the morning with some good old-fashioned learning. A quick YouTube search helped me troubleshoot an issue with my Weber grill. I thought the regulator was failing, but the real issue was opening the propane valve too quickly. Slowing it down saved me from buying an unnecessary part—and set the stage for a fantastic late-morning barbecue.

My one meal of the day:

• USDA choice cap-off steak (not as popular as ribeye, but flavorful and satisfying)

• Two fried eggs

• Crispy bacon

• Cottage cheese topped with blueberries and a drizzle of local honey—harvested from native bees who moved into an empty hive on a day job teammate’s property

Yes, it was as delicious as it sounds. I did sneak in some popcorn while catching up on Wimbledon highlights. No regrets.

At 4:45 PM, I hit the tennis courts. With the heat index near 100º, it was a scorcher. After drills, I played four sets of doubles. By the time we wrapped up, my extra-large water container—filled with Re-lyte electrolytes—was nearly empty. That’s how I know I left it all out there.

Later that night, I was asleep within 15 minutes of hitting the pillow. My total? 8 hours and 3 minutes of solid rest. The only thing unusual? I skipped my nightly glass of wine—not out of discipline, but exhaustion. The court time wiped me out, and I had no appetite afterward. I try to avoid late-night eating whenever possible.

This morning’s breakfast is a repeat of yesterday’s steak—yes, I barbecued enough for two days. Tonight’s menu includes steak and beans, accompanied by a couple of glasses of red wine. Snacks? None needed. I’m now comfortably eating just once or twice a day and rarely feel hungry in between.

Sure, there are days when my scores dip—but I never stress about that. I’m playing the long game. For me, it’s all about continuous improvement—showing up, learning, and growing every single day.

I hope this encourages you on your journey to better health. May you live long and prosper.

Have a great day.

10 Neuroscience-Based Tips for Living Long and Prospering

 

🌟 10 Neuroscience-Based Tips for Living Long and Prospering

Star Date: 07.08.2025

We all want to live longer—but more than that, we want to live well. The good news? Neuroscience shows us that our daily habits, especially our routines, have a powerful impact on brain health, mood, memory, and ultimately, longevity.

Here are ten neuroscience-backed tips to help you live long and prosper, one day at a time:

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1. 💤 Prioritize Deep Sleep

Your brain cleans itself while you sleep—literally. During deep sleep, cerebrospinal fluid flushes out toxins linked to Alzheimer’s and other diseases. Aim for 7–9 hours each night and keep a consistent bedtime and wake time, even on weekends.

Routine tip: Wind down the same way every night. For me, that means shutting off screens early and saying a prayer of gratitude before bed.

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2. 🍳 Fuel Your Brain with Smart Nutrition

Your brain runs on what you feed it. Whole foods, healthy fats (like avocado and olive oil), leafy greens, and omega-3s support cognition and reduce inflammation. On the flip side, ultra-processed foods and sugar-laden snacks can impair memory, focus, and emotional balance.

But it’s not just what you eat—it’s also when you eat.

I’ve personally embraced time-restricted eating, a form of intermittent fasting that gives the body space to heal between meals. I eat just two meals a day, usually within a 6–8 hour window. This routine has been transformative for my energy levels, mental clarity, and digestion.

When you give your body time to rest between eating periods, you activate a natural process called autophagy—your body’s way of cleaning out damaged cells and regenerating healthier ones. This contributes to longevity, better brain function, and a reduced risk of chronic diseases.

Routine tip: I start most mornings barbecuing burgers and frying eggs—simple, protein-rich, and satisfying. Then I give my body space to process, restore, and thrive between meals. It’s a rhythm that fuels both clarity and resilience.

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3. 🚶‍♂️ Take a Daily Walk

Movement boosts blood flow to the brain and encourages the growth of new neural connections. A 20–30 minute walk each day improves memory, mood, and even creativity.

Routine tip: Treat your walk like a meeting with yourself—or with God.

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4. 🧠 Keep Learning New Things

Lifelong learning strengthens your brain’s plasticity. Read, listen, tinker, build (hello Lucy!). Learning isn’t just for kids or students—it’s for anyone who wants to stay sharp and inspired.

Routine tip: Listen to a podcast or audiobook while preparing breakfast—it’s one of my favorite rituals.

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5. 💬 Nurture Meaningful Connections

Loneliness is a health risk. Studies show that strong social ties protect the brain, reduce stress, and lengthen life. Even a short, heartfelt conversation can shift your entire day.

Routine tip: Reach out to one person daily—text, call, or drop a kind word online. It matters.

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6. 🧘 Practice Mindfulness or Prayer

Regular meditation or prayer calms the amygdala (the brain’s fear center) and strengthens the prefrontal cortex (where reason and compassion live). It reduces stress and promotes clarity.

Routine tip: Start or end your day with stillness. Even five minutes can reset your brain.

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7. 💧 Stay Hydrated

Even mild dehydration can cause brain fog and fatigue. Water is essential for optimal cognitive function and mood regulation.

Routine tip: Keep a water bottle nearby. Make it part of your meal and walking routine.

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8. ✍️ Journal or Reflect Daily

Writing strengthens memory, promotes emotional regulation, and helps process stress. Reflecting on your day—even briefly—builds awareness and intention.

Routine tip: Jot down one lesson learned and one moment of gratitude every evening.

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9. 🌞 Get Natural Light in the Morning

Morning sunlight helps set your circadian rhythm, improving sleep, mood, and hormone balance. It also boosts vitamin D, which supports brain function.

Routine tip: Step outside within the first hour of waking—your brain and body will thank you.

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10. ❤️ Live with Purpose

Neuroscience shows that having a sense of purpose can actually lengthen your life. It gives your brain a reason to keep going, even through hardship.

Routine tip: Start each day by asking, Who can I help today? It changes everything.

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✝️ Final Thought

Longevity isn’t about perfection. It’s about consistency. Small, intentional routines shape the trajectory of your life. They build the neural highways of health, hope, and holiness.

You don’t have to do all ten at once. Just begin with one—and let it take root.

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”
— Hebrews 12:11 

🧠🌿🔥
Live long and prosper, one holy habit at a time.  Have a great day.

Holy Interruptions: When God Changes the Plan

 Holy Interruptions: When God Changes the Plan

Star Date: 07.08.2025

We all have moments that feel like setbacks. A job that ends. A door that closes. A change that shakes the ground beneath us.

For me, one of those moments came when I left Southern California. I had built a life there. Friendships, rhythms, routines. I was comfortable. Rooted. From the outside, it might have looked like I had it all figured out. But inside, I felt the gentle nudge of something stirring—something I didn’t yet understand.

Leaving wasn’t easy. It felt like letting go of everything. I was stepping into the unknown, and the questions came quickly: Why now? What if this is a mistake? Am I walking away from something or walking toward something?

At the time, it felt like a detour. A derailment. Like I had lost my place in the story.

But now, looking back with Heaven’s hindsight, I see the truth:
It wasn’t a setback. It was a holy interruption. A divine intervention.

God was doing what He always does—making a way I couldn't see, guiding me not with maps, but with trust. But I was still measuring my journey through human eyes. And God's ways and man's ways? They're as different as the east is from the west.

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Setbacks Aren’t Always Setbacks

When we look at life through human terms, we see lost time, missed opportunities, closed doors. But God doesn’t measure the way we do. He’s not bound by clocks, calendars, or checklists.

Sometimes what feels like an ending is actually an invitation—to deeper faith, to hidden purpose, to unexpected joy.

That move—what I once mourned—opened the path to new friendships, healing, a calling I couldn’t have imagined, and a mission that continues to unfold with each new day. It cleared space for the birth of Live Long and Prosper, for adventures with Castaway Wilson, and for new ways to serve the University of Iowa Stead Family Children’s Hospital.

None of that would’ve happened if I’d stayed safe.

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God’s Detours Lead to Sacred Places

I’ve learned that God rarely shouts when He redirects us. More often, He whispers. Through discomfort. Through closed doors. Through the quiet ache that tells us something new is coming—even if we’re not ready.

And if you're in a season like that right now, hear this:
You’re not being punished. You’re being positioned.

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Scripture for the Journey

“As the heavens are higher than the earth, so are My ways higher than your ways and My thoughts than your thoughts.”
—Isaiah 55:9

“In their hearts humans plan their course, but the Lord establishes their steps.”
—Proverbs 16:9

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Closing Thought

Holy interruptions don’t always come with explanations. But they always come with purpose.

You may not see it today. You may not feel it tomorrow. But one day, you’ll look back and say with confidence, That wasn’t a disruption. That was direction.

If you’ve recently been “interrupted,” know that it may just be Heaven’s way of getting your attention. Don’t be afraid to let go. You’re not walking away from something—you’re walking toward something. Even if you don’t know what it is yet.

And friend, God does His best work in the unknown.  Have a great day.

Why You Should Never Stop Learning

 

Star Date: 07.07.2025

Have you ever noticed that when you stop learning, life seems to get smaller?

Neuroscience backs that up. Our brains are wired for growth. Through a process called neuroplasticity, we form new neural pathways every time we learn something new. That means no matter how old we are, we can always stretch, adapt, and grow. But when we stop learning? Those unused pathways begin to weaken, and so does the spark inside of us.

One of my favorite ways to keep learning is while preparing breakfast. My mornings often start with the sizzle of fried eggs and burgers barbecuing on the grill. While most folks are sipping coffee and toasting bread, I’m outside flipping patties, headphones on, feeding both body and mind. A good podcast or audiobook keeps me company—something that challenges me to grow spiritually, mentally, or physically.

And lately, I’ve needed all the inspiration I can get. Why? Because I’m about to embark on my next big adventure.

Her name is Lucy—a van I’m adopting and converting into my dream vacation home on wheels. The twist? I have no construction experience. None. I’ll be starting from scratch with wiring, insulation, plumbing, and everything else that goes into building a cozy space out of a shell. It’s going to stretch me in ways I can’t fully predict—but that’s what excites me the most.

This is more than just a project. It’s my ultimate test in lifelong learning. Every screw I drill, every video I watch, every lesson I learn the hard way will be a victory in the rewiring of both brain and soul. And yes, neuroscience confirms that this kind of hands-on learning—especially when it’s hard—activates dopamine, our brain’s reward system. Learning quite literally brings us to life.

Proverbs 1:5 says:

“Let the wise hear and increase in learning, and the one who understands obtain guidance.”

So here’s my encouragement for you:
Keep learning. Fry the eggs. Flip the burgers. Open your Bible. Watch that how-to video.
Because when we stop learning, we start fading.
But when we stretch—even just a little—we begin to grow again.
And when we grow, we live fully and faithfully, right where we are.  Have a great day.

How to Reduce Worry: 365 Reminders from Heaven

Star Date: 07.06.2025

They say the Bible mentions “do not fear” or “do not worry” 365 times—one for every single day of the year. Whether or not that number is precise, the message is unmistakable: worry is something God knew we’d wrestle with often. And Jesus, in His gentle and compassionate way, didn’t just tell us not to worry—He showed us why we don’t have to.

Still, I know what it’s like to be overwhelmed by worry. I’ve faced seasons where the weight of tomorrow crushed the joy of today. Maybe you’re there now. Maybe the bills are piling up, your health feels fragile, or someone you love is hurting—and your mind keeps playing a never-ending reel of what ifs.

So today, I want to share four simple, science-backed strategies that can help reduce worry. Each one is anchored in Scripture and made personal through stories from my own life.

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1. Practice Mindful Breathing (Science + Spirit)

Science says: Deep, slow breathing activates the parasympathetic nervous system—the part of your brain responsible for calming you down. It lowers your heart rate, reduces cortisol (the stress hormone), and helps you regain control.

Scripture says: “Be still and know that I am God.” – Psalm 46:10

My experience: I remember sitting in my car before a big presentation, heart pounding and hands trembling. I thought I was going to pass out from fear. I closed my eyes and repeated this verse while taking slow breaths. My body calmed, my spirit steadied, and I walked into that meeting with a quiet strength that wasn’t mine alone.

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2. Name Your Worry and Redirect Your Thoughts

Science says: Cognitive behavioral therapy (CBT) encourages naming your worries out loud or writing them down. This process helps reduce their power. Once the thoughts are out of your head, you can examine them more clearly and challenge the irrational ones.

Scripture says: “Take every thought captive to make it obedient to Christ.” – 2 Corinthians 10:5

My experience: One night I couldn’t sleep, convinced something terrible was going to happen with a family situation. I got out of bed, wrote down everything I was afraid of, and prayed through the list, one by one. Half of those things never happened. And the ones that did? God carried me through them.

But nothing compared to the fear I faced after a car accident that could have ended my life. The accident itself was terrifying—but the real battle began afterward. Every time I got behind the wheel, my body tensed. My hands would sweat. I braced myself for the worst, even on the shortest drives. The fear wasn’t just in my head—it lived in my body.

Eventually, I sought professional help. And slowly, with support and prayer, I retrained my brain to see driving as a part of life again—not a threat. That process taught me how powerful it is to acknowledge fear, speak it out loud, and take practical steps toward healing. God met me in the driver’s seat, every single time.

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3. Stay in the Present Moment

Science says: Worry thrives when we mentally live in the future. Staying grounded in the present moment reduces anxiety and helps the brain regain perspective. This is a core principle in mindfulness and Acceptance and Commitment Therapy (ACT).

Scripture says: “Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” – Matthew 6:34

My experience: I used to worry about what would happen five years down the road—jobs, health, finances. But the turning point came when I started asking myself, What do I need to do right now? Just today. In this moment. It might just be eating a healthy meal, making one encouraging phone call, or sitting in silence with God.

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4. Practice Gratitude

Science says: Gratitude rewires the brain. Studies show that people who regularly practice gratitude have lower levels of anxiety and depression. It shifts the focus away from what’s missing to what’s already here.

Scripture says: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6

My experience: On one of my darkest days, I sat down and forced myself to write ten things I was thankful for. I didn’t feel thankful—I just needed something to fight the spiral. By number seven, I was in tears. Not of sadness, but of perspective. Gratitude is not a denial of pain; it’s a doorway to hope.

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Final Thoughts: Your Brain’s Alarm System Can Be Recalibrated

Your brain was designed to protect you—but sometimes, the alarm bells keep ringing when there’s no real danger. The good news? You can retrain your mind and restore your peace. Through prayer, praise, and practice, worry doesn’t have to run the show.

Jesus knew our hearts would struggle with fear. That’s why He reminded us again and again: You are not alone.

If you’re feeling worried today, take a deep breath. Write it out. Take the thought captive. Stay in the moment. Practice gratitude. And most of all—remember that the One who holds your future is walking with you right now.

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Scripture for the Journey

“Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7 

No Man is a Failure Who has Friends

Star Date: 07.05.25

Thank you for the thoughtful messages and phone calls yesterday—you truly made my day. I'm reminded, once again, that It’s a Wonderful Life.

I’ve now completed 65 trips around the sun, and I promise to keep showing up until it’s my time to exit. There’s still much work to be done, and I’m grateful to be here for it.

This morning, I’m heading to the tennis courts for more practice. Next month, our teams will be representing the great state of Iowa across multiple age divisions. That’s the beauty of what happens when people come together in pursuit of a shared goal—unity, strength, and joy.

Thank you for walking beside me on this journey. I’m deeply grateful for your friendship.

Have a great day.

Introducing the Inner Voice of Clark Kent on my 65th Birthday

 

Please humor me—today is my 65th birthday, and last night, despite months of sleep training, all the voices in my head decided to speak up at once. A new one emerged, and it intrigued me enough to keep me from falling back asleep. Hence, a sleep score of 44. Yikes.

The voice belonged to none other than Clark Kent.

He showed up after the usual cast of inner voices had their say. My mind drifted to a Halloween eight years ago, when a photo was taken of me dressed as Clark.

Still hovering in a dream state, I couldn't quite make out what he was trying to tell me—or why he had chosen my birthday to make an appearance.

Maybe it had something to do with a conversation at my day job yesterday. A woman waited patiently to speak to me. She said she had been trying to find me for a while, just to say thank you. I had been there at a critical moment when her daughter needed help.

Her words reminded me of something I’ve long suspected:
My role in life is to be Clark Kent.
A regular guy doing his best to help others find their way.

If I have a superpower, it’s pointing people to the source of my strength and energy. I’m wired for continuous learning and daily growth. But I’m also human. My kryptonite is facing the loss of loved ones—friends and family who’ve been taken too soon by poor health and death. For much of my life, I’ve been pretty good at hiding those deep wounds.

But the voices in my head? Last night, they weren’t letting go until I acknowledged the unresolved pain from long ago.

It’s ironic—yesterday’s story was about training your inner voices. I’d been feeling like Superman with a streak of solid sleep scores. And then Clark showed up, well past curfew.

At least Lois slept peacefully while I tossed and turned.

Later today, our adult children will arrive for a barbecue and evening fireworks. As for Clark—and the other voices—I’ve promised to sit with them for as long as it takes to disarm the kryptonite. That may be impossible for a mere human, but what is possible is learning to live with grief… to cope… to heal, even if slowly.

So from Clark (and me), here’s our wish for you:

May you live long and prosper.
And Happy Fourth of July.