What are you giving your Valentine today? In my opinion, the best gift you can give is your commitment to live healthy. My heart goes out to the two people on my day job team who lost their husbands within hours of each other on the same day recently. That's why I'm offering today's story featuring a healthy lifestyle.
The jury is out on which food choices may be the best. The one thing we can all agree on is that SAD (standard American diet) is not a worthy choice. If you can commit to eliminating processed foods from your daily choices, you are making serious improvements.
Give your Valentine the gift of a healthy lifestyle. If you've been eating excess sugar all your life and you bought your Valentine a box of chocolates, enjoy. When the box is empty, perhaps you can find a way to reduce your sugar intake to near zero levels. Wise choices today will pay amazing health dividends in your golden years. Happy Valentine's Day. Have a great day.
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