Do you ever have days when you feel down? It's so easy in these times do feel this way. For me, the key is to get past these feelings and find a way to get to a better state of mind. In my opinion, there is no better way than to practice gratitude. The more grateful I feel in my heart the better I feel all around. The truth is that no matter how beat up I feel there is always at least one thing I can find that I can be grateful for.
What is one thing in your life you are thankful for. It doesn't have to be a thing. It can be a person. It can be a situation you find yourself in where someone else needs you. Do you remember a situation in your life when someone gave you a warm smile? Or a pat on the back? Can you remember a time when you made someone's life better by the kind words of encouragement you offered? Today is a great day to be thankful. Your therapist may agree even though this advice I'm offering today may cut into his or her business. Have a great day.
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