Dog trainers know how to motivate our pets. We can do the same thing to achieve outstanding results. It's all about the treats. If you really want to achieve something, make sure to give yourself rewards, especially when learning new tricks that eventually turn into life-changing habits.
Rewards aren't necessary once your new habit is formed. If you're like me, you may need to go heavy on the treats in the early days in order to stay with it. That's okay. Perhaps you can take a mulligan on a new goal you set for yourself a couple of weeks ago but slipped. Try again. This time, decide what reward you can give yourself for starting again. Increase the size of the reward so you can't resist and you may surprise yourself with your results. Have a great day.
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