You are what you consistently do. Your habits define you. Like it or not, you have habits. Some people are late for everything. That's a habit. Some people stay up way too late and lack sufficient sleep to be at their best. That's a habit. The idea is to eliminate the bad habits and replace them with better habits that turn you into a better person.
Imagine what you could do in a lifetime by adding one new good habit every month of your life. In my opinion, committing to twelve habits in the next twelve months can be life altering. Why? Because your life will improve so much that you may be encouraged to keep going. It's never too late. Just remember that your brain needs thirty days of focus on one habit in order to make this habit permanent. If you started the new year with a goal to form a new habit and failed, start again. Let February be the month that the habit sticks. You will become what you consistently do and others will notice. You may be the example they need to get started. Have a great day.
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