Intense heat has a way of getting the best of our emotions. Tempers flare. Little things get to us. Today happens to be one of those days when high temperatures and high humidity are in the forecast. I'm going to do my best to stay cool in the heat. Hydration is a must. So is counting. This is a technique I use when I feel my blood boiling over. Before I respond to a negative attack, often brought on by extreme weather, I count. This gives me time to collect my thoughts before saying something I wish I could take back. The more intense the situation, the longer I count. Try it the next time you need to keep your cool in the heat. Have a great day.
No comments:
Post a Comment