Waist Management

When it comes to eating junk food, the body has an incredible digestive process to eliminate most of the waste.  Unfortunately, the "garbage in, garbage out" system isn't perfect.  Proof of this is in the waist where undesirable leftovers are stored.  Many Americans are running out of landfill and we're reaching a crisis point.  Here are some scenarios do deal with the problem:

1. Do nothing.  Keep eating.  Death will occur prematurely and the problem will be buried six feet underground. 
2. Move.  I mean move – literally.  Excess fat will dissipate when the body exercises.
3. Stop.  Refrain from eating all the foods contributing to excess waste stored in the waist.  I excavated nearly a pound a day when I stopped eating garbage, namely processed foods and man-made ingredients.  Dairy seemed to be part of the problem and I gave that up too.

If you're serious about waist management, make sure you document your journey and measure your results.  You can win this battle, one inch at a time.  Have a great day.