If you're not happy, this could be due to a lack of endorphins. Have you heard of the "runner's high?" It comes from these chemicals that are emitted during exercise. Increase your exercise and see what happens to your sense of well-being. You may also find enhanced sleeping from these endorphins. Another benefit is stress reduction.
Besides exercise, you can get more endorphins by eating dark chocolate. Laughing works too. Seek out happy people who can share a few jokes. Put your endorphins to work today so you can enjoy increased pleasure in your life. Have a great day.
No comments:
Post a Comment