You don't have to be a magician to make your fat cells disappear. Despite my novice abilities, I tried something a couple of years ago that made over 30 pounds disappear and they're still gone. I taught some of my friends how to wave their magic wands and now they're believers too. The process has little to do with magic but does require preparation and a slight of hand at the grocery store in order to get results. Here goes:
- Don't expect all the fat to disappear on day one. In fact, you need to stay at it for about 45 days.
- Your preparation is key for success.
- Team up with a buddy who is willing to practice with you for better results.
- Modify your grocery list and only buy fruits, veggies, nuts, beans and seeds. Confine your liquid intake to water and wine. Drink water in unlimited quantities while limiting wine to no more than two glasses per day.
- Watch the pounds disappear at a rate of 3-5 per week.
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