Got too much belly fat? Don't panic. You're not alone. 160 million Americans are with you. If you are ready to leave this group like I did one year ago, here are 50 ways to leave your blubber...
- Give up popcorn at the movies.
- Skip all fast food pit stops.
- Give up soda.
- Skip the Super Size.
- Lay off the Lays Potato Chips.
- Stop screaming for ice cream.
- Hop off the bus and walk.
- Use the stairs.
- Park your car a little afar.
- Toss a salad for lunch and dinner.
- Cut your meat portions in half.
- Load up on the greens.
- Start jogging.
- Weigh in daily.
- Make friends with skinny people.
- Sign up for dance classes.
- Learn Yoga.
- Dine in instead of out.
- Say yes to sweet potatoes.
- Kiss your chocolate kisses goodbye.
- Reduce your TV time.
- Organize your grocery shopping list in advance.
- Avoid processed foods.
- Pay attention to the food labels.
- Keep your refrigerator free of junk food.
- Create your own salad dressing.
- Track what you eat.
- Sleep 8 hours a day.
- Don't worry about setbacks.
- Find a teammate.
- Say no to peer pressure.
- Believe in yourself.
- Put your favorite inspirational quotes on your refrigerator.
- Get a physical.
- Eat more fruits.
- Eat more veggies.
- Eat more nuts.
- Eat more beans.
- Eat more seeds.
- Join a gym.
- Plan your new wardrobe.
- Ride a bike.
- Plant your own garden.
- Pray about your weight loss.
- Track your progress.
- Reward yourself.
- Every day is a new beginning.
- Drink lots of water.
- Make sure your goals are S.M.A.R.T. (specific, measurable, attainable, reasonable, timely).
- Never ever give up. Not ever. You can do this.
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