Are you looking for a way to break free of bad habits? Here's an easy tip that works for me: Stop thinking about what you're trying to give up and direct your energy to new habits. When your brain is focused on what you're creating, the old habits fade away. It may be something as the way you wake up in the morning. How many times do you hit the snooze button? Forget about trying to break that habit and tell your brain, "when the alarm goes off in the morning it's smoothie time." Your smoothie is going to get you off to a great start. Make sure everything you need to make your best smoothie ever is ready before you go to bed. When the alarm goes off, that's your signal to head to the kitchen. Your brain is only thinking about the smoothie. That's it. Do this every day for 30 days and you're all set. You can do this. Have a great day.
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