Forget making New Year's resolutions this year. I have something better to offer you and it will only take 21 days to complete. You can label it whatever you like, food experiment, food challenge, etc. The idea is to study 100 people willing to give up processed foods (anything that has a label on the outside) for 21 days while restricting their food choices to fruits, veggies and nuts. Up to two glasses of wine per day is okay. Participants on medication are asked to check in with their doctor.
If you have a history of heart disease, high cholesterol or high blood pressure in your family, this experiment may be of interest to you. Bookmark this blog and come back on January 1 to begin. Please share this post with anyone you know who may be willing to give this experiment a try. Have a great day.
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