An anonymous member of my extended family is celebrating his 55th birthday day. Knowing his food regimen, I doubt the good doc is eating birthday cake today or any day. I write about the caveman but he's teaching me to eat like one. Since following his suggestions at the beginning of this month, I'm now half a pound away from dropping a ten pound sack of potatoes, mostly in the midsection. I looked in the mirror this morning and noticed something was missing – my love handles. Oh doctor!
I imagine if my cousin were to make a birthday wish today it would be for people to pay more attention to their health. Today's blog is dedicated to JRM. Thanks cuz. You're the caveman behind the caveman. I owe my good health to you and I promise to do my best to share my progress with others so your gift to me will be multiplied. I'm happy to live without the love handles. Happy birthday.
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