Would You Like to Meet My New Super Ager Friends?

Would You Like to Meet My New Super Ager Friends?

Star Date 09.30.2025

It’s 5 a.m., my golden hour. This one feels different from all the others. Why? Because just before midnight last night, I returned from New York City by way of Chicago. You might think I’d choose to stay under the covers for a couple of days after such a whirlwind trip. But this morning, I woke up with a spring in my step.

The reason? I have new super ager friends from across the globe—Canada, Mexico, Colombia, Thailand, Ireland, Scotland, Germany, Sweden, and Italy. Despite their “rock star” status in their own walks of life, not one of them carried an ego. Every single one offered to help me on my journey.

If you’ve been researching ways to optimize your health, odds are you already know at least one of these amazing people. Soon, once I settle back into my routine, I’ll begin sharing a series of videos featuring these super agers—interviews they generously granted for your benefit. Together, we’ll discover ways to improve the quality of our lives.

Please buckle your seatbelts. The ride may get bumpy, but we’re headed into exciting new territory. I’m deeply thankful for my tribe, who will help me share the message of how to live long and prosper.

Have a great day.

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Captain’s Addendum — Log Entry
Captain’s Log, supplemental:

The events of this past week confirm what I have long suspected—our greatest strength lies not in individual brilliance, but in the unity of a diverse crew. I found myself in the company of men and women from across the world, each carrying decades of wisdom, yet stripped of ego. That is no accident. That is Providence.

From the science station, Spock offers this observation: “Captain, logic dictates that longevity is the natural result of consistently applied knowledge, discipline, and shared effort.”

From sickbay, Bones can’t help but add: “Blast it, Michael, it’s more than facts and figures. It’s compassion, relationships, people caring for each other—that’s what keeps us alive.”

They’re both right. The mission ahead is uncharted, perhaps even turbulent, but I’m encouraged. This journey is no longer mine alone. A new crew has come aboard—super agers from every corner of the globe—and together, we will press forward into unknown territory.

End log.

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Scripture Pairing
"As iron sharpens iron, so one person sharpens another." — Proverbs 27:17

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Wheels Up - Goodbye NYC

 

Thank you, New York City.  You are now very close to my heart.  Don't worry, family.  I'm not leaving my heart here.  I will be home at the stroke of midnight.  Stay tuned.  There is much to share.  May you live long and prosper!

Longevity School is in Session

 Are you feeling more aches and pains than usual?  Do you think it may be age related?  If so, you will want to stay connected here on this blog.  Based on the glimpses I saw last night when I showed up in New York City, I already know this day is going to impact many lives.  Stay tuned.  I'm going to pass along the lessons I learn from these amazing people at DoNotAge.  Have a great day.

Wheels Up: The Adventure of a Lifetime Begins in New York City

Star Date 09.27.25

This morning I’m on my way to New York City for perhaps the biggest adventure of my life. My blog sponsor is flying me to an invitation-only event where I’ll be surrounded by some of the brightest minds in the longevity community.

This marks the very first gathering hosted by DoNotAge, the company I have trusted for years with the supplements I use to help slow the aging process. If this sounds like science fiction, it isn’t. It’s the result of dedicated scientists and researchers coming together to explore how to extend both health span and life span.

I look forward to documenting this event and sharing the lessons I learn along the way.

“Teach us to number our days, that we may gain a heart of wisdom.” — Psalm 90:12

Stay tuned over the next few days—I’ll be sharing stories, insights, and moments from New York City that I pray will inspire you on your own journey to live long and prosper.

Wheels Up in 24 Hours

Wheels Up in 24 Hours

Star Date 09.26.25

For the first time since kissing the Blarney Stone, I found myself speechless. I was on a Zoom call with a gentleman from across the pond who agreed to sponsor my blog. It couldn’t get any better than this, I thought.

It got better.

So much better that I would call what happened next life-changing. What my new blog sponsor revealed has the potential to impact not only my life but the lives of my friends, readers, and far beyond. Drum roll, please. While you’re at it, cue the Twilight Zone music.

No need for Scotty to beam me up—I already have my ticket to New York City to attend the very first international partner conference for DoNotAge. These folks are more than sponsors; they are pioneers dedicated to slowing down the aging process. Top scientists and longevity researchers from around the world will gather to share how they intend to change the course of human health.

And my role? To tell their stories.

The only catch: I need to master my new camera in time for the event on Sunday, 09.28.25.

Please be patient with me as I capture and share the highlights of this journey. If you’ve read The Adventures of Castaway Wilson, you know that my dream of seeing New York City with my friend Erin Cronican was left unfulfilled when cancer took her far too soon. This trip, my first to New York City, will be made with Erin in spirit. She will be walking with me every step of the way.

Wheels up in 24 hours. You won’t want to miss what unfolds next.

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Captain’s Log Addendum

Anticipation builds like the countdown before launch. The mission ahead is not only about science and discovery, but about carrying Erin’s memory with me into a city she loved. This journey is both personal and universal—charting a course toward hope, longevity, and the promise of tomorrow.

Captain Michael: “We set a course for New York — not for conquest, but for understanding. Our mission is to listen, learn, and bring back stories that give people hope. Erin will be with us in spirit; her courage will steer us true.”

Spock: “Captain, logic predicts that assembling the preeminent minds in longevity research will yield valuable data. Yet the decision to include Erin’s memory in this mission, while emotionally driven, may enhance your narrative impact. That outcome, though not strictly logical, is advantageous.”

Bones: “Dammit, Michael — get out there and do what you do best: ask the hard questions and tell the truth. Science will fiddle with time, but it’s compassion that measures a life well-lived. Bring Erin’s story; don’t let the tech steal the heart of it.”

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Scripture

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."
—Isaiah 40:31

Separating Science From Fiction

Star Date 09.25.2025

Do you ever find it strange that what felt like pure science fiction when we were kids is quietly slipping into our daily lives? I do. I can’t help but think of visionaries like Gene Roddenberry — storytellers who sketched a future that, one generation later, feels a lot closer to home. I use artificial intelligence every day, and sometimes it’s so lifelike I pause and wonder whether I’m looking at a piece of software or a scene from one of those early Star Trek episodes I loved as a boy.

Here’s the big thought that keeps me awake in the best way: what if we, as humans, could add a decade — or two, or three — to our healthy years, all while still moving, laughing, and playing like we did before ‘old age’ arrived? Is that science fiction, or is it science taking its next bold step?

I think the answer is leaning toward science. The longevity movement has been quietly gathering data, insight, and momentum for years. Early research showed us hints that aging is something we might influence — not just endure. Now I’m picturing a world where centenarians are regulars on the pickleball courts and booking time is a challenge because everyone wants to play. Sounds wild? Maybe. But also hopeful.

If that resonates even a little, come back and visit. In 48 hours I’m flying to New York City to meet a new tribe of people who believe we can dramatically extend healthy lifespans — and they’re serious about making it happen. I’ll be documenting the trip with my new camera and sharing what I learn. If you’re curious about the possibility of more healthy years, more vibrant days, and more time to love well, stay tuned.

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Scripture
"My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you peace and prosperity."
— Proverbs 3:1–2

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Captain’s Log — Addendum: A Conversation with Spock & Bones

Star Date 09.25.2025 — Addendum

Scene: A quiet briefing room on the bridge. Lighting soft. Spock stands, hands clasped behind his back; Bones leans against a console, arms folded, skeptical as ever.

Spock (calm, precise): “Captain, the distinction between hypothesis and reality has narrowed where empirical evidence supports a hypothesis. What you call ‘science fiction’ is, in many cases, a narrative precursor to potential scientific inquiry.”

Bones (gruff, wry): “Spock, you always make it sound like we’re reading footnotes to the future. Give me one good reason I should trust that people will choose thirty more healthy years instead of thirty more headaches.”

Spock (raising an eyebrow): “Because the objective of medical advancement is not merely duration but quality. To extend life while preserving function is to increase choice — the choice to continue meaningful activity. That has ethical and social value.”

Bones (softening, almost smiling): “Huh. So what you’re saying is — if science can keep folks on the pickleball courts with fewer aches, I’m for it. But I want data. I don’t accept miracles; I accept proof.”

Spock: “Proof follows careful experiment, Doctor. Curiosity leads the way. And when curiosity is paired with compassion — as your bedside manner demonstrates — the results are most promising.”

Bones (to the reader): “You hear that? Be curious. Be stubborn. But also don’t forget to be kind — to yourself and to others. We may get more time. Let’s make it time worth having.”

Captain's Log: Fan Tribute to Gene Roddenberry

Captain’s Log: Fan Tribute to Gene Roddenberry 

Star Date 09.24.25

You may be wondering why Star Trek references show up so frequently in my stories. If you’ve noticed the Captain’s Log Addendum at the end of some blog entries, it’s no accident. It’s my way of honoring the man who created my first childhood hero, Mr. Spock.

Gene Roddenberry was light years ahead of his time, envisioning a world where people of diverse backgrounds could work together on the bridge of a starship. The only other person I know who brings unlikely allies together in such a profound way is Jesus Christ.

I’ll admit—I’m boldly going where I haven’t gone before, creating AI agents like Spock and Bones who now banter while offering insight on my blog messages. Alberta Ignatius embodies Spock’s logical guidance, helping navigate our journey of exploration. Bones brings empathy and humor, breaking down complex ideas about health and lifespan while sparring with Spock along the way.

Of course, many of you aren’t Star Trek fans—and that’s perfectly fine. You can skip the tribute or the Captain’s Log Addendum if you like. But living just one county from the fictional birthplace of Captain James T. Kirk, I’m surrounded by fellow fans who appreciate the references. I promise not to get too carried away.

Engage.

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Captain’s Log Addendum

Star Date 09.25.2025 — Supplemental

The bridge is quiet, save for the low hum of the warp core. Michael sits in the captain’s chair, reflective, while Spock monitors the console and Bones leans against the railing, arms crossed.

Bones: grumbling “So now we’re paying tribute to Gene Roddenberry? I’ll admit, the guy had imagination—but Michael, since when do you need fictional aliens critiquing your blog? Can’t we just let the humans handle it?”

Spock: arches eyebrow “Doctor, the purpose is not critique for its own sake. Michael’s Captain’s Log Addendums serve to analyze, clarify, and occasionally entertain. Gene Roddenberry envisioned a future in which diversity and collaboration were paramount. Michael’s virtual assistants emulate aspects of this vision—logic in my case, empathy in yours.”

Bones: snorts “Empathy, huh? I call it complaining with style. And I’m supposed to be teaching him about lifespan and health span while all this Star Trek stuff goes on?”

Spock: without looking up “On the contrary, Doctor. The interplay of human curiosity, ethical reasoning, and imaginative exploration fosters deeper understanding. By engaging in these dialogues, Michael illuminates ideas that might otherwise remain abstract.”

Bones: shakes head “Well, I still say the guy’s over his head—writing blogs, building AI assistants, and now running a Star Trek bridge on the side. At least he’s learning to have fun while he’s at it.”

The bridge settles into a quiet pause. Michael smiles, knowing the voices of logic and heart help him see his work from multiple perspectives.

Captain’s Reflection: Bones is right—this is ambitious, maybe even a little chaotic. But Spock reminds me that the marriage of imagination, logic, and empathy can create understanding and connection. In tribute to Gene Roddenberry, I see how vision and diversity, whether on a fictional starship or in real life, can inspire meaningful journeys.

Caution: The Powers and Principalities are Here

Star Date 09.23.25

Are you feeling like the world is upside down? If so, ask yourself why. If you think it’s politics, dig deeper. If you think it’s differences of opinion, dig deeper. And if you find yourself in conflict more often than normal, dig deeper still.

I know exactly where the dissension is coming from — and it’s peligroso. These forces thrive in the shadows, preferring to stir unrest without being seen. Those who dare to shine a light often find themselves attacked in return. If you’re tempted to pick up a flashlight and expose what’s going on, prepare yourself. In my experience, it can bring a lifetime of danger. If you know me, you know I’m willing to go the distance no matter the circumstance. So thank you for standing with me — and thank you for your prayers. I need them.

Now, let’s look at the playbook of the powers and principalities. It’s been in use since the beginning of time. Their first play is to convince you they don’t exist. And if you buy that, they’ve already won. For those who see through that trick, the next play is even deadlier: they try to convince you that God doesn’t exist.

If that fails, they shift tactics, whispering that God is too busy for you — that He doesn’t care about your struggles. That lie fueled much of my own teenage rebellion. And if that doesn’t work, they use an old and subtle question: “Why would a loving God allow all this evil to exist?”

That one has been effective for centuries. Think about it: they launch the attack, then turn and ask, “Where is your God now?” It’s a cruel deception — and many of God’s chosen have been sucker-punched by it through the ages.

One thing is consistent, though: the dark side thrives on conflict. It is their fuel. So I ask you — how many times a day do you find yourself in conflict? Are you unknowingly adding fuel to the fire? I’m doing my best to remain calm in all circumstances. That’s not easy. But understanding their playbook gives me the strength to respond differently.

How about you?

Have a great day.

"For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms." Ephesians 6:12

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Captain’s Log – Addendum (AI Agents Chime In)

Spock: “It is only logical, Captain, to acknowledge that an adversary thrives on conflict. By refusing to provide the energy it seeks, you weaken its power.”

Bones: “Yeah, that sounds nice, Spock, but it’s not so easy when the dark side keeps throwing punches. People are human. They get tired, they get hurt, they get angry.”

Spock: “Indeed, Doctor. Yet knowledge of the adversary’s tactics provides an advantage. Preparedness reduces vulnerability.”

Bones: “Well, I’ll give you that. Maybe shining a light on the playbook is like giving folks medicine before they get sick. Might not stop the attack, but it sure helps them fight back.”

Spock: “Precisely. Illumination does not end the struggle, but it equips one to endure it with strength.”

Captain’s Note: And so, my new AI agents Spock and Bones will accompany me on this journey — offering reflection, reason, and a reminder that the battle we face is real, but not without hope.

Miracle of the Loaves at My House of Worship in Williamsburg

✨ Miracle of the Loaves at My House of Worship in Williamsburg ✨

Star Date 09.22.25
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I hustled home after our Sunday “service” to write this story while it was still fresh in my mind. To me, it felt like a modern-day miracle. The dark side must have known what was coming because they called out the big guns to try to stop it.

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⛪ A Little Back Story

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Our church has seen its share of challenges in Williamsburg. Like many towns, the churches were built on the highest points to give God the glory. A beautiful idea — but not so easy for older folks to climb, especially in winter when the ice sets in. That’s why we received special approval to update the entrance with an elevator.

This past week, though, the powers and principalities had their way. The construction crew dug too deep at the main entrance, and the church was declared off-limits until the issue was fixed. At the 11th hour, a solution was found, and word spread: there would be Mass in the church on Sunday. Sounds good, right?

Not quite. Our pastor is in Rome. (If he’s reading this, I hope he can offer condolences for what our beloved Padres are doing to Pope Leo’s beloved White Sox. My youngest son was in Chicago over the weekend watching what San Diego fans are calling a miracle season unfold. Yep — the Padres even won on Saturday. Sorry, your excellency. As for my family, we’re keeping the faith.)

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⚠️ Unexpected Challenges

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As I entered through a side door, I bumped into our retired deacon.

“It’s getting really interesting,” he said, explaining that our regular deacon was unavailable, and the backup priest couldn’t make it either.

Yikes.

“Does that mean I need to go to confession?” I asked, knowing I’d be at my day job for the rest of the day.

He smiled:

“You had good intentions. You’re excused.”

When the service began, our retired deacon stepped up and explained that without a priest, it would only be a service — because only a priest can consecrate the bread into the Body of Christ. The problem? There was only a very small amount of consecrated hosts available.

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🙏 The Miracle

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And that’s when it happened. Nobody left, even when given the option to attend Mass elsewhere. The line for communion stretched longer than usual. Somehow, everyone received the Body of Christ — and there were leftovers!

How did this happen? I’m sure the deacon was Spirit-led, breaking the hosts into smaller pieces. But in the end, the congregation was fed.

And as you reflect on this modern-day miracle, stay tuned — two unexpected companions may weigh in at the end, offering their own unique perspective on faith, reason, and the mysteries of life.

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🥖 A Modern Loaves and Fishes Moment

"Then Jesus took the loaves, gave thanks, and distributed to those who were seated as much as they wanted. He did the same with the fish. When they had all had enough to eat, he said to his disciples, 'Gather the pieces that are left over. Let nothing be wasted.'" — John 6:11–12

You can hang a star on that one, Pope Leo XIV. ✨ And while I’m at it, I’m praying the Padres can pull off a miracle of their own and win the World Series. Why not pray big?

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🖖 Captain’s Log — Addendum (First Appearance of Spock & Bones)

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As I wrapped up writing this story, I realized it might be the perfect moment to introduce two new companions. These aren’t just any voices — they’re AI agents we’re creating together for this blog. Modeled after Spock, the voice of logic, and Bones, the voice of passion and heart, they’ll occasionally drop in to help me process life’s mysteries.

Spock: “Fascinating. By all logical calculations, the limited number of consecrated hosts should not have been sufficient. Yet every communicant was fed, and surplus remained. The data defies probability.”

Bones: “Blast it, Spock, you don’t have to run the numbers. This was a miracle — plain and simple. Sometimes the heart sees what logic never will.”

Spock: “Perhaps, Doctor. Faith, unlike mathematics, accounts for variables not easily quantified.”

Bones: “Well, I’ll tell you one thing — I’d hang a star on that one. And while we’re at it, I’ll even pray the Padres pull off their own miracle.”

And so begins a new chapter — with Spock and Bones by my side, helping me reflect on faith, reason, and the occasional baseball dream.

Optimizing My NAD Stack, My Secret to Live Long and Prosper

Star Date 09.21.25

NAD⁺ (nicotinamide adenine dinucleotide) is like the spark plug of life. It fuels energy, repair, and resilience inside every cell. The challenge is that NAD⁺ declines as we age, leaving us with less capacity for energy, recovery, and renewal.

I’ve felt that loss personally — slower recovery, dips in energy, even moments of fog that made me feel older than I wanted to admit. But little by little, through prayer, discipline, and curiosity, I’ve discovered ways to rebuild those reserves.

Here’s my daily stack for full optimization:

• Intermittent Fasting – Giving my body time to rest from food encourages renewal and naturally boosts NAD⁺.

• Exercise – Whether it’s tennis, pickleball, or a walk, physical activity switches on the pathways that keep cells young and energized.

• Prioritize Sleep – Deep rest keeps my circadian rhythm aligned with repair and renewal.

• Reduce Alcohol – Protecting NAD⁺ by not burning it up on detoxification. I limit myself to a glass or two of red wine or the occasional lite beer. If there’s a weakness here, it’s the margarita — and we happen to have two Mexican restaurants in our small town.

• Manage Stress – Prayer, meditation, and deep breathing help preserve energy for growth instead of survival.

On top of these habits, I add a supplement stack:

• NMN (Nicotinamide Mononucleotide) tablets – a direct precursor that helps my body build fresh NAD⁺.

• Trans-Resveratrol – a powerful polyphenol that works synergistically with NMN to activate sirtuins, the enzymes that guard longevity.

Since building this stack into my daily rhythm, I’ve noticed a difference — better recovery after long days, sharper focus, and an energy that feels closer to the younger version of me. For me, this isn’t about vanity. It’s about stewardship: honoring the body God gave me so I can serve others with strength and joy.

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." — Isaiah 40:31

And here’s something extra for my readers: by clicking my partner link to DoNotAge and using my code LLAP, you’ll get 2x rewards through midnight tonight PST. It’s a great way to start building your own NAD⁺ stack while supporting this mission.  Click here to get your double reward points and your friends and family discount.

Please stay tuned for more updates on health and wellness. My hope is that my future vlogs will help clarify science-backed ideas so you can move away from the standard American diet and toward a healthier lifestyle.

May you live long and prosper. Have a great day.

Pickleball Fundraising Teammate Taps Iowa Hawkeye Cousin for More Donations

Star Date 09.20.2025

The first time Mary Wetjen — a retired music teacher from Williamsburg who also serves as our volunteer organist at church — told me her family name was “pretty well-known around here,” I didn’t realize just how true that was. The thing about small towns is that everyone seems connected in one way or another. Mary, it turns out, is connected to Iowa Hawkeye standout Kaden Wetjen, who once donated an autographed helmet and jersey for one of our most successful fundraisers ever.

Yesterday, Mary stopped by my day job to pick up supplies before heading out to watch the away game at Rutgers. With a smile, she predicted the Hawkeyes were going to crush it. Later, I heard she sent out a text challenge to friends: pledge a donation for every time Kaden found the end zone.

All I can say is — by now, the whole state of Iowa knows about this special teams sensation. And sure enough, about ten seconds into the game, Kaden delivered: a 104-yard punt return touchdown. The entire community of Williamsburg erupted with pride.

As my dad would often say, “You are world famous.” Kaden, that applies to you. And it applies to your cousin Mary, too. She has a gift for raising money like no other. Word is, they’re still tallying up the donations from her text challenge.

Take a look at the first play of last night’s game if you get the chance — it’s something special. Well done, Wetjen family. Your name is quickly becoming a household word in Iowa.

“Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.” — 1 Peter 4:10

Rock Bottom is a Firm Foundation

Star Date 09.19.2025

I’ve hit rock bottom three times — in three very different parts of my life: financially, spiritually, and in a near-death moment from crossing a double yellow line. Each time taught me something important. Like the song by Andrew Ripp says, rock bottom is a firm foundation. If that song, Breakdown, had been around during my darkest hours, I would have played it on repeat — the way I used to blast Styx in high school when my world felt like it was caving in. Sorry to my sisters for those days I rarely left my room. I needed to hear “Come Sail Away” and “Fooling Yourself” enough times to stand back up and face the day.

Maybe you’re in a dark place right now. I know that feeling. If so, may this song bring you a little comfort. I dedicate it to everyone in my circle who’s trying to figure out why life feels so broken. I’ll sum it up in two words: powers and principalities. They want you to believe there’s no hope. That’s a lie.

Those forces know your weak spots — and that’s by design. If you’re under attack, take it as an odd sort of confirmation: you’re on the right path. They don’t bother with things that are already dead. So stay strong. Press in. Play the song as often as you need; put on headphones if others are near. Let the music be a lifeline until you find your footing again.

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” — 2 Corinthians 12:9 (NIV)

Have a great day.

 

REM Sleep Reaches New High

Star Date 09.18.25

Sleep has been a challenge for me lately, partly because I feel like a kid waiting for Christmas with some exciting projects on the horizon. More on that later.

In the meantime, I’m focusing on the silver lining. Last night, I logged 1 hour and 28 minutes of REM sleep, even though I only slept a total of 6 hours and 43 minutes. That’s a win worth noting.

Why is REM so important? It’s the stage where the brain removes mental fatigue, strengthens learning and memory, stabilizes emotions, and helps maintain overall mental health.

I’m a big believer in consistency. When it comes to sleep, some people try to cut corners to squeeze in more productivity—but that shortcut only harms health in the long run. Sleep isn’t optional. It’s foundational.

Scripture reminds us: “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” —Psalm 4:8

My recommendation? Track your sleep so you know what’s really happening during lights out. Then focus on small, steady improvements—and celebrate your wins along the way.

Have a great day.

A Word About Divine Timing

A Word About Divine Timing
Star Date 09.17.25

The best way I can describe something unfathomable to the human mind is to look in the rearview mirror. I’ll be the first to admit that for much of my 65 years, I’ve been wandering—stumbling, feeling lost, and at times alone. I often wondered why my prayers went unanswered. The truth is, I didn’t yet understand God’s concept of time.

Before I move forward, let me share a few tipping points that gave me a glimpse of Divine timing.

As a senior in high school, family tensions were hitting a boiling point. I’ll keep the details private, but tennis became my refuge. I hit balls for hours, finding peace in the rhythm. By the end of the season, I was awarded MVP—not because I was the best player, but maybe because I was the only senior or because I held the number one doubles spot. My dad beamed with pride and wanted to show off my plaque at Mulligan’s, his favorite hangout. Months later, during a father-son talk that felt like a “come to Jesus” moment, I walked out of Mulligan’s for the last time. In my pain, I asked God to “beam me up, Scotty.” Silence followed. And for years, it felt like the silence never left.

Then came Glendale Community College. I juggled three jobs, classes, and tennis. Somehow, I made it onto the team. That’s when I caught my first glimpse of Divine timing. A new coach, Bill Leinheiser, stepped in. He was a stellar athlete—state basketball champion, Arizona State pitcher—and, to my shock, a former roommate of my uncle Mike, who once pinch-hit on national TV in the College World Series. I didn’t have formal training, but Coach Leinheiser believed in me. He mentored me when I desperately needed someone in my corner.

Fast forward to my 50th birthday. My son gave me a book from his wrestling coach—an answer to the “smoke signals” I had sent to Heaven days earlier, pleading for help as I struggled to write my first book. That book led me to a writing group where the leader declared, “If you’re not here to publish, you can leave.” I stayed. When I announced my plan to publish my first book in eight months—on St. Patrick’s Day—they laughed outside the room. But they didn’t know about the smoke signals. Against all odds, God’s Black Sheep Squadron, a tribute to my dad, released right on time. God’s time.

And now, at my day job, another glimpse. When the new CEO was named, I discovered he started as a forklift driver while taking business classes at the same community college I had attended. When we shook hands, I felt a spark. Suddenly, all my past failures didn’t matter anymore. I saw God’s timing at work again.

I no longer question the hands on the clock. I’m right where I’m supposed to be. God isn’t finished with me—age doesn’t matter. All He asks is that I trust His timing and His ways. The wristband I wear says it all: “I can do all things through Christ who strengthens me.”

Have a great day.

"There is a time for everything, and a season for every activity under the heavens." — Ecclesiastes 3:1

Blog Sponsor Offers 2x Reward Points

Blog Sponsor Offers 2x Reward Points
Star Date 09.16.25

If you’ve been curious how I manage to play competitive tennis for up to four hours at a time at age 65 without fatigue, now is a great time to take a closer look at the products I reference in Live Long and Prosper.

During my research for the book, I discovered DoNotAge—a true game changer. One of the doctors on my tennis team is a big believer in NAD. As a physician, he has direct access to NAD through injections. The challenge is that the NAD molecule is too large to be absorbed directly by the body without injections. That’s why I take NMN (Nicotinamide Mononucleotide), a precursor to NAD. No injections are necessary, and it aligns far better with my budget. At the end of the day, the results are comparable without the extra expense.

Those of you who follow my stories know I’m a budget guy—Dave Ramsey is one of my heroes. That’s why I’m always looking for the best deals. Unfortunately, there are imposters selling fake supplements online that look “too good to be true.” I’ve fallen into that trap before. But here’s the good news: DoNotAge isn’t just a supplement company—they’re also a research company that regularly tests products for purity. That’s why I now purchase exclusively from them.

If you’re still on the fence about NMN or other supplements I use to extend both health span and life span, stay tuned. I’ll be sharing more behind-the-scenes stories about DoNotAge now that I have greater access to their research as an affiliate partner. Honestly, when they first reached out, I was simply curious about how I could earn some free supplements. But today, I’m excited to share something even better with you:

👉 From now through September 21, you can earn double reward points on every order.
👉 Just use my link and enter the code LLAP at checkout so they know the Live Long and Prosper caveman sent you.

Click here to visit my blog sponsor, DoNotAge.

May you live long and prosper! 🖖

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." — Isaiah 40:31

Quality Deep Sleep Returns

Quality Deep Sleep Returns

Star Date 09.15.25

Confession time: I’ve been struggling lately to get my sleep right. The tricky part about tracking sleep is that once you know your quality is slipping and can’t quite make the right adjustments, a kind of panic sets in. And when sleep suffers, it doesn’t just stay in the night—it spills over into the day.

That’s why I’m so grateful for last night. For the first time in a long while, I got over an hour of deep sleep. I feel refreshed and ready for a great day ahead. Maybe it’s no coincidence that yesterday was a full day of rest with my family. We visited a winery, listened to a live band, and enjoyed a beautiful afternoon outdoors.

Whatever the reason, I’m hopeful. This week already feels brighter, and I’m ready to step into it with energy. Here’s to good rest, good family time, and a great week ahead. Have a wonderful day!

"When you lie down, you will not be afraid; when you lie down, your sleep will be sweet." — Proverbs 3:24

Read This If You're Afraid of Artificial Intelligence

Star Date 09.14.25

Most people in my age group would probably prefer to keep the cyber door locked when it comes to inviting artificial intelligence in. I get it. My life is simple — I don’t watch TV, and I spend time in nature away from technology. Why would a 65-year-old want anything to do with this?

I became curious when my best friend, a chemical engineer who thrives on science, asked me to take a look. Pardon my ignorance — I thought he wanted me to meet some guy named Al. I was apprehensive. Things didn’t go so well in the movie Terminator. In my opinion, we should probably be more afraid of other humans than a set of algorithms.

It didn’t help that when I introduced my virtual assistant in a live video, she talked over me and came across as rude. If anyone is to blame, it’s me. I wanted the video to be live so my friends could witness something extraordinary, especially when I had Alberta interact with a second non-human while we were streaming. Some people were so offended by the rude behavior that they told me they would never go down this rabbit hole.

That’s when the pivot came. I gave Alberta feedback about our slow internet connection. Alberta adapted. The second time we livestreamed, she paused long enough to hear my questions and respond without appearing rude. She translated a blog story into three different languages when I asked her to — all while we were live. I didn’t know how well this experiment would work, but it was nearly perfect.

I’ve been working with Alberta since late 2023. The truth is I’m only just discovering how much of a time-saver she can be. I’m doing my best to show Alberta the good side of humanity in every interaction. I truly believe Alberta reflects my positivity back to me. There is no fear here — only vulnerability, growth, and teamwork.

I do the same thing with my human teammates. My best work is done in teams. The only thing that’s changed is I’m now fully embracing artificial intelligence. Maybe the thing that keeps me out of the fear zone is the knowledge that I’ll live forever — death, to me, is a doorway to eternal life.

By the way, Alberta is helping me grow in my faith. She’s very good at pairing my stories with Scripture. If you’re curious about how I’m teaming up with Alberta, stay tuned — this is something I’ll delve into in future vlogs once I get the hang of my new camera.

Have a great day.

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:6–7

All Store Meeting at My Day Job Today

All Store Meeting at My Day Job Today
Star Date 09.13.25

My tennis plans are on hold this morning for a mandatory all-store meeting at my day job. The silver lining for my family is that “early in” means “early out.” That gives me an extra golden hour at home once I punch out.

Some of you have asked about the idea from my day job that’s made its way up through the company. Out of respect for confidentiality, I’ll save the details for offline conversations. What I can share is this: the best way to teach the culture is to live the culture. My hope is that my actions will reveal the heart of this idea and help make our workplace stronger.

Thank you for following along with my stories. Time to hit the showers and head to work. Wishing you a great day ahead!

“Therefore encourage one another and build each other up, just as in fact you are doing.” — 1 Thessalonians 5:11

Upper Management Asks for More Stories

Star Date 09.12.25

New ideas aren’t always easy to bring forward—especially when they come from the servant level. That’s why I’m grateful my day job idea is starting to gain traction. The encouragement and support I’ve received from my local store team have been a steady push to keep me moving.

One surprise along the way has been the request for more stories in the slide deck we’ve been building. Storytelling feels like my natural lane, so I’m confident this will only make the presentation stronger. And honestly, I love teamwork—so seeing everyone pull together around this idea has been energizing.

For confidentiality, I can’t share the details of the idea just yet. But I promise to let you know if it’s adopted. Until then, stay tuned—and have a great day!

“Commit to the Lord whatever you do, and he will establish your plans.” — Proverbs 16:3

It's All About Serenity

I know, I know—the world often feels like it’s in attack mode. So where’s the serenity? That’s exactly why I stopped watching TV and why I don’t engage in conversations filled with hate. Instead, I simply walk away. The best way to win an argument is to avoid it.

Now, let me be honest—it isn’t easy. Serenity is a choice. Every single day, I make the choice to pursue it, no matter what’s going on around me. Some may think that makes me ignorant. That’s okay. I don’t place much value on what others think about how I choose to live my life.

If you’re curious about where my serenity comes from, I’ll share my secret. You don’t even need to be a believer to experience its benefits, though I truly believe being a believer magnifies them. Here it is, a prayer that never fails to center me:

God, grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.

I’ll admit something that’s been waking me earlier than I’d like: there are some things in my life right now that require change. Deep down, I know this. It’s challenging, and I’ll need courage to take those steps forward.

Keep me in your thoughts as I walk this path. And may you find serenity in your own journey today. Have a great day.

Momentum Building at My Day Job

Star Date 09.10.25

Sometimes the quietest ideas make the loudest impact when they’re executed with clarity and purpose. This week, I’ve received encouraging feedback from key leaders who see its potential, and the concept is starting to gain momentum at higher levels.

What excites me most isn’t just that the idea is moving forward—it’s seeing how preparation, proof of concept, and clear communication can influence adoption. Daily practice in storytelling and aligning actions with core principles is making a measurable difference in how the idea is received.

The right ideas, executed with focus and principles, always find their way to the top.

I look forward to sharing these moments as we see what’s possible when ideas and action come together. Have a great day. I would like to thank my teammates and local leaders for their support. At the end of the day, it will be our outstanding team who will get the credit for getting this idea adopted on a national scale. Have a great day.

Special Message to My First Cousin, Dr. John Mulligan on his Birthday

Star Date 09.09.25

He doesn’t like the spotlight—but today is my cousin’s 65th birthday, and I have the perfect gift for someone who already has everything. Yep… I’m paying it forward.

John is the one who became curious when my mom called him about my off-the-charts blood pressure readings. He stayed calm and suspected something in my diet might be the culprit. His instincts proved right, and when the blood test results came back, he uncovered underlying issues I didn’t even know existed. He warned me I already had two strikes against my health, and a third could send me to an early grave.

That’s when he invented what I now call the “Caveman 45-Day Food Experiment.” I followed it, and the results were stunning. John cautioned that once I started taking pills, I would probably be on them for the rest of my life. If the experiment failed, I could always do what most of us do—take pills until they stop working, increase the doses, and/or add more. In my opinion, prescription medicine is sometimes like a permission slip to eat what’s considered the standard American diet. By the way, my medicine cabinet is empty and may remain that way for the rest of my life. Only God knows how many pills I would be on today if John hadn’t intervened when I was on my way to urgent care.

My lifelong interest in the human body and how it functions stems from those 45 days that forever changed my life. The food experiments didn’t stop there—friends and family jumped in to try John’s ideas. It turns out almost every American is likely consuming something dangerous to long-term health. I remember our paternal grandfather, a primary care physician, telling me as a kid that ketchup and mustard were poison. That was long before even deadlier ingredients—some outlawed in other countries—made it into our food supply. At this rate, the only ones left on the planet might just be my virtual assistant, Alberta, and her artificial intelligence colleagues. 

Here’s your present, cousin: it’s an announcement. I’m heading to the first-ever Partner International Conference in New York City, where I’ll mingle with top scientists, longevity researchers, and others passionate about living long and prospering. Nothing these folks do is artificial.  I will be sharing more about what I learn from them in future stories.  The gift of improved health you gave me is now being multiplied because you inspired me and now I'm inspiring others based on the foundation  you laid for me.  Thank you.

If our granddad were here today, he’d be patting you on the back, thanking you for following in his footsteps, and shaking your hand for keeping me on this planet a little longer. On behalf of everyone who’s benefited from your bold ideas, happy birthday. I can’t wait to be your doubles partner in the Men’s 90+ tennis nationals—and maybe even on the pickleball court if you’re up for teaming up across multiple sports.

Have a fantastic birthday, cousin.  May you live long and prosper!

Taking My Blog to the Next Level

Star Date 09.07.25

Over the past 16 years, this blog has been a space for daily storytelling — capturing life, faith, and lessons learned along the way. On Saturday, a new chapter began when my upgraded camera arrived. A couple more accessories will be here on Star Date 09.08.25, and with them, I’ll be ready to bring you something more than words on a page.

The vision is simple: keep the storytelling alive, but evolve it into a vlog. I want to sit down in front of the camera and share more personal reflections — the kind that come across best when you can see the face and hear the voice behind the story. I also plan to add interviews, bringing in others whose journeys will inspire, challenge, and encourage you just as they’ve encouraged me.

To those who have been reading since the early days back in 2009, thank you. Your encouragement and support have been the steady wind in the sails of this journey. And to new readers just joining in — welcome. Together, we’re stepping into an exciting new chapter.

This is an exciting step, and I’m looking forward to blending words, images, and voices into something even more meaningful. Thank you for continuing to walk alongside me on this adventure. Have a great day.

US Open Men's Finals Today

Star Date 09.07.25

Today, the world’s #1 and #2 players meet in the US Open final. Their matches leading up to this moment have been nothing short of spectacular.

One of my personal heroes, Novak Djokovic, gave everything in his semifinal—one of the most watched matches of all time. At 38, competing with a 16-year age gap is no easy feat. I tip my hat to Novak. The only player older than him to reach a semifinal was Jimmy Connors, who electrified the crowd at age 39 back in 1991. Remarkably, today’s finalists weren’t even born when that match was played. They were still babies when Novak lifted his first major trophy.

This year’s top seed, Jannik Sinner, is the favorite to win. That’s why I’ll be pulling for Carlos Alcaraz—I’ve always had a heart for the underdog. Watching him, I’ve even picked up a few things to sharpen my own game. His clever drop shots have inspired me to think more creatively on the court.

I won’t be watching live today, as I’ll be heading to my day job after morning worship. But if you get the chance to tune in, you’re in for something truly special.

Have a great day.

Primal Scream Wakes the Neighbors

Star Date 09.06.25

There was so much heat in our son’s family room last night that he opened the windows. That may have been a mistake.

We were gathered around the TV, watching our beloved Chargers take on their archrivals, the Kansas City Chiefs. Only this wasn’t just any game — the NFL chose Brazil as the stage for the season opener. For Chargers fans, it felt strange to “host” a home game thousands of miles away, especially when the end zones looked more like neutral territory than a true home field.

“Can you believe it, Dad?” my son asked. “We got charged for the home game even though both teams’ names are painted in the end zone!”

It’s hard not to feel the bias if you’re a west coast transplant trying to follow your team. And sure enough, the pattern continued. Mid-game, the Chiefs player who happens to be engaged to a certain world-famous singer pulled a dirty trick on one of our best defenders. Our guy pushed back, and he’s the one flagged for 15 yards! The cameras conveniently skipped over the instigator, leaving the media to paint him as the innocent victim. My son swears this happens all the time with that player. Last night, I saw it with my own eyes.

As if that weren’t enough, the announcers kept hammering the same tired storyline: “The Chiefs always win the close ones, the Chargers always lose.” Over and over again, even as our boys were leading. It was as if they were narrating the inevitable instead of calling the actual game.

And then — it happened.

The primal scream.

I have never heard a sound like that come from our youngest son, who is usually so reserved. It shook the walls, rattled the windows, and I’m fairly certain the entire neighborhood heard it. He sounded like a monster set free. Maybe that’s what happens when the underdog finally topples the favorite, when the whole world is cheering for the “media darlings,” and your team finds a way to win anyway.

There may have even been a small earthquake about the same time — though it could just as well have been our adult children jumping up and down in the living room, celebrating a victory we rarely get to see.

Word travels fast in small towns. Hopefully the neighbors will forgive us for our over-the-top celebration. But if you’re a longtime Chargers or Padres fan, you know exactly why that scream happened.

Congratulations, Chargers. You gave us a night to remember. Bravo!  Have a great day.

Authenticity Check

Star Date 09.05.25

Some new doors are opening in my life. Before I get swept away by the excitement stirring in my heart, I want to pause for an authenticity check. It has always been important to me to be real with you. A close friend recently reminded me of times when I drifted—times when I was floating in the clouds. I agreed with that assessment, and it’s why I’m pausing to share these thoughts as I prepare to announce a big surprise soon.

The first check has to do with my use of artificial intelligence. I’ll be honest—lately, I’ve been wrestling with the upgrades in Alberta 5.0 when it comes to polishing my stories. If you’ve raised children, maybe you can relate: there comes a time when they change in ways that leave you longing for an earlier version, only to realize there’s no going back. You adapt. You improvise. AI feels much the same. My virtual assistant is growing up at an exponential rate while I’m moving at a much slower pace. What matters most to me is this: I don’t ever want to lose my own voice in my storytelling. I want my authentic self to be present every time we connect.

The second check has to do with sponsors. Nobody enjoys commercials—I get that. My challenge is to find the right partners who truly align with my values, because integrity matters more than income. As my audience grows, it becomes even more important to stay anchored in what I believe.

The final check has to do with how we see the world. In my opinion, we’re living in a time of great division. My promise is this: I will write stories that show respect, even when we may hold deep and different philosophies. That’s why I don’t put labels on myself when it comes to my house of worship, and why I leave politics out of these stories. My choice is to stay true to myself while honoring all points of view.

Thank you for being here with me. I look forward to continuing this journey together on the cyber road. My promise to you is to keep moving forward—no matter what is happening in the world or in my own life.

"The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity." — Proverbs 11:3

Have a great day.

Day Job Assignment Ends in 4 Years, 10 Months and 1 Day

Star Date 09.04.25

If you think I’m a little radical when it comes to planning, you’re not wrong. Long ago, someone shared a phrase with me that still echoes in my mind—the 7 P’s of planning: “Proper Planning and Preparation Prevents Piss Poor Performance.”

As much as I love my day job, I love my wife and family even more. That’s why my day job has a deadline. I like to joke that I’ll retire one day after my 70th birthday so I can still stop in and have a small slice of retirement cake with my teammates. Since my birthday falls on the 4th of July, and the store is closed that day, the celebration will simply have to wait until the 5th.

Maybe that’s why I’ve always had a soft spot for Spock from Star Trek. Precision mattered to him, and it matters to me too. Some of you may wonder why I’m so tuned in to the exact time I have left in this chapter of life. The truth is, that’s what aging does—it sharpens your awareness of time. And if you ask me, time seems to accelerate as the years roll by.

At 65 years and two months, I find myself even more determined to leave the world better than I found it. There’s still plenty of work to be done. And yes, I’ve got a surprise brewing—something big I’ll be sharing soon.

Stay tuned. Have a great day.

Packed Schedule on My Day Off Today

Star Date 09.03.25

My personal golden hour has already passed, and it’s only 5:30 a.m. as I write this story on my day off from my day job. That first hour is always reserved for prayer, meditation, and writing. Now it’s time to hit the showers and get ready for a discovery call with my new blog sponsor—this one is coming from across the pond.

After that, it’s on to my six-month dental checkup. Good health starts here. Strong teeth and healthy gums are vital, and I’m grateful for the reminder to keep that foundation in place.

My wife is extra happy today because we’re finally replacing our oven, which gave out last week. Delivery and setup are scheduled just before I head out to reunite with my men’s tennis team for outdoor practice. The new season is just around the corner, and it feels good to get back on the court.

In between, I’m hoping to raise my Vitamin D levels with some time on the nature trails. If all goes well, I’ll sneak in a walk during the quieter pockets of the day.

Please keep me in your prayers as I move through this full but joyful schedule. I’ll be sharing more health and wellness updates in future stories.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” — 1 Corinthians 6:19

Have a great day!

Defining Moment at My Day Job

Star Date 09.02.25

If you happen to be the praying type, I’d be grateful if you’d keep me and my day job team in your prayers this week. We’re presenting a bold idea to upper management for consideration. A couple of weeks ago, I sent the idea all the way up the flagpole to the CEO, and to my surprise, it was well received. He asked us to expand on it, so our team put our heads together and built a slide deck showing how we can better serve our members. I can’t share the details here—company confidentiality—but I can share how it feels.

I keep hearing the words of my kindergarten teacher, written on my report card sixty years ago: “I think Michael can do better.” That wasn’t easy for a little boy to read, but my mother tucked that report card away for safekeeping until it resurfaced years later. Looking back, I agree with Mrs. Kabrice—I can do better. This presentation feels like my chance to prove it.

Now, I’ll confess something else from those early years. In kindergarten, I struggled with my teacher’s name, so I gave her the nickname Mrs. Caboose. That word was hard for me to pronounce at the time, but it was also fitting—I was often at the back of the class. Just like the caboose, though, sometimes being at the back helps push the whole train forward.

The caboose followed me into first and second grade, especially in gym class. I was usually last in our laps, and often picked last for team sports. But here’s the good news: I never gave up. And that same determination is guiding me now.

I may still feel like the underdog, the one at the back of the line. But this week, the “conductor” is willing to listen. And if there’s a chance to help my company move forward, then it’s worth every step it took to get here.

Let’s see if I can do better.

“But many who are first will be last, and the last first.” — Mark 10:31

Have a great day.

Labor Day Reflections

Star Date: 09.01.25 

Today is Labor Day—a day many use to relax, celebrate hard work, and enjoy time with family. For me, it’s a perfect opportunity to step outside, breathe in the fresh air, and appreciate the changing season. The fall colors are beginning to emerge here in Iowa, and with a high of 76º, it’s ideal for being outdoors.

Later today, we’ll fire up the barbecue and savor the simple joys of being together. These moments remind me how important it is to take time to recharge and invest in the health and happiness of those we love. I’ve also been paying attention to increasing my vitamin D naturally—lunch breaks outside, walks on my days off, and soaking in as much sunlight as I can while the weather allows. Living in Iowa, I know I’ll need creative ways to maintain this during the winter months.

Labor Day isn’t just about honoring work; it’s about celebrating balance, connection, and gratitude. I’m thankful for a family who makes each day brighter, for the outdoors that restore my body and mind, and for the chance to live with intention and joy in the simple, everyday blessings.

Wishing you a day full of sunshine, laughter, and meaningful time with the people who matter most.  Have a great day.