Stardate 04.20.2026
When I look in the rearview mirror at my past health choices, I can clearly see the missteps. The trial-and-error method is one way to learn what works and what doesn’t. It’s slow. It can be frustrating. At times, it’s even humbling when you realize how far off course you’ve been.
And yet, if you stay with it long enough, you eventually begin to understand your own body.
There is a second way to learn about your health.
You can learn from others.
That’s what these daily stories are really about. I’ve spent years learning from my own mistakes and from people willing to share what they discovered through their own trials. Their lessons saved me time. Their honesty spared me from repeating certain errors. Their examples gave me direction when I didn’t know where to start.
My hope for you today is simple: whichever method you use — personal experimentation or learning from others — stay with it long enough to reach your own “light bulb moment.”
Those moments don’t come overnight. They arrive after enough small daily choices stack up to reveal what’s actually working.
One of my greatest challenges over the years has been sleep.
I’ve learned from others who study sleep. I’ve also conducted my own quiet experiments for nearly three years. Adjusting routines. Changing food timing. Watching patterns. Paying attention to what helps and what hurts. Both methods — learning and doing — helped me slowly discover what works best for me.
If you decide to improve your sleep, I encourage you to document your journey. Write things down. Track patterns. Notice trends. You won’t find instant success, but if you stay with it, you will eventually uncover your own ideal rhythm.
Later this week, I’ll be sharing a couple of live streams about this in more detail — one focused on sleep itself and one on the evening routine that supports it.
“The plans of the diligent lead surely to abundance.” — Proverbs 21:5
Diligence is not dramatic. It’s steady. It’s patient. It’s one small adjustment at a time.
I’d also like to acknowledge my blog sponsor, DoNotAge, for being part of my health journey. Their research-first approach is one of the reasons I became interested in their work years ago. As I’ve worked to improve my sleep and overall wellness, I’ve learned how important it is to give the body what it needs to function well.
Recently, they refined several of the supplements I’ve been using into a single daily sachet that mixes easily with cold water. For someone like me who values simplicity, this has been a welcome change.
Join me here:
https://substack.com/@michaelmulliganlivelong
If you’re curious to learn more about what DoNotAge is releasing, you can explore it through my partner link. I do receive a small stipend when readers purchase, which helps support this mission. Only explore it if it feels right for you. Click here for the link.
Captain’s Addendum
Spock studied his console. “Captain, it would appear that health improves through careful observation and repeated adjustment.”
Bones shook his head. “In other words, pay attention to what your body’s telling you.”
I smiled.
Learning about my health wasn’t a single discovery. It was a series of small realizations, one after another, until the pattern finally made sense.
One percent better. One day at a time.
I’m grateful you’re here on this journey with me.
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