I did it. The first day returning to one of my favorite routines—grounding—felt awkward due to all the snow on the ground. Day 2 was easier, but the ground was freezing cold when I slipped off my shoes and socks. Day 3 was just right. I observed a man fishing in the center of the still frozen pond adjacent to my day job and wondered if that would be his last day on ice. He seemed rather content. So was I. Grounding is one of the best ways I know to let go of any troubles that may be swirling around in my head.
It may be a while before my Vitamin D levels return to normal. Lack of sunshine in the winter months here in the Midwest is a small price to pay for the quality of family life I'm enjoying year-round. I'm off to the dentist for an 8 a.m. appointment and then family errands before I lock myself up for an extended writing session.
In case you're wondering if today may be shot #4 for more vitamin D, don’t worry. I'll make time. Then it’s off to the tennis courts for a couple of hours of indoor doubles play with my teammates. If you haven't tried grounding, you're missing out on a great way to improve your emotional well-being. Get some sunshine. Have a great day!
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