Do You Have Tech Neck?

It may not be a real medical term, but many people suffer from looking down at their cell phones too often, causing aches and pains.  There's an easy way to improve your condition if you're experiencing trouble from tech neck.  Look up.  Look to the right.  Look to the left.  Take breaks from your cell phone.  Avoid looking down as much as possible.  I've been doing a series of neck stretches and it's helping me to get myself in better alignment.  Pay attention to your cell phone use and see if you can make some simple adjustments.  Have a great day.