What Can You Achieve in the Final 45 Days of the Year?

There's no waiting in line at the gym today.  Why not get in shape before the rest of the world jumps in?  Set your goals now and achieve them before this year comes to a conclusion 45 days from today.  Forget those diet crazes.  Fine tune your body now by eating like your caveman ancestors and get results before the calendar flips.

My plan is to have no new resolutions in 2019.  The plan will already be in place.  It's amazing what you can achieve in 45 days if you get busy and get focused.  I challenge you to skip processed foods for the remainder of the year and eat mostly fruits, veggies, nuts, beans and seeds.  You can cheat 10% of the time if you need to.  Measure your results daily and see what happens.  Have a great day.